{"id":16,"date":"2021-04-26T12:09:57","date_gmt":"2021-04-26T09:09:57","guid":{"rendered":"https:\/\/sleepson.org\/se\/?page_id=16"},"modified":"2022-12-18T16:32:07","modified_gmt":"2022-12-18T14:32:07","slug":"vilken-typ-av-skumgummimadrass-%c3%a4r-b%c3%a4st","status":"publish","type":"page","link":"https:\/\/sleepson.org\/se\/vilken-typ-av-skumgummimadrass-%c3%a4r-b%c3%a4st\/","title":{"rendered":"Vilket typ av skumgummimadrass \u00e4r b\u00e4st?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16\" class=\"elementor elementor-16\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16411a29 elementor-section-content-middle intro elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16411a29\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;clouds&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 27.8\" preserveAspectRatio=\"xMidYMax slice\">\n\t<path class=\"elementor-shape-fill\" d=\"M265.8 3.5c-10.9 0-15.9 6.2-15.9 6.2s-3.6-3.5-9.2-.9c-9.1 4.1-4.4 13.4-4.4 13.4s-1.2.2-1.9.9c-.6.7-.5 1.9-.5 1.9s-1-.5-2.3-.2c-1.3.3-1.6 1.4-1.6 1.4s.4-3.4-1.5-5c-3.9-3.4-8.3-.2-8.3-.2s-.6-.7-.9-.9c-.4-.2-1.2-.2-1.2-.2s-4.4-3.6-11.5-2.6-10.4 7.9-10.4 7.9-.5-3.3-3.9-4.9c-4.8-2.4-7.4 0-7.4 0s2.4-4.1-1.9-6.4-6.2 1.2-6.2 1.2-.9-.5-2.1-.5-2.3 1.1-2.3 1.1.1-.7-1.1-1.1c-1.2-.4-2 0-2 0s3.6-6.8-3.5-8.9c-6-1.8-7.9 2.6-8.4 4-.1-.3-.4-.7-.9-1.1-1-.7-1.3-.5-1.3-.5s1-4-1.7-5.2c-2.7-1.2-4.2 1.1-4.2 1.1s-3.1-1-5.7 1.4-2.1 5.5-2.1 5.5-.9 0-2.1.7-1.4 1.7-1.4 1.7-1.7-1.2-4.3-1.2c-2.6 0-4.5 1.2-4.5 1.2s-.7-1.5-2.8-2.4c-2.1-.9-4 0-4 0s2.6-5.9-4.7-9c-7.3-3.1-12.6 3.3-12.6 3.3s-.9 0-1.9.2c-.9.2-1.5.9-1.5.9S99.4 3 94.9 3.9c-4.5.9-5.7 5.7-5.7 5.7s-2.8-5-12.3-3.9-11.1 6-11.1 6-1.2-1.4-4-.7c-.8.2-1.3.5-1.8.9-.9-2.1-2.7-4.9-6.2-4.4-3.2.4-4 2.2-4 2.2s-.5-.7-1.2-.7h-1.4s-.5-.9-1.7-1.4-2.4 0-2.4 0-2.4-1.2-4.7 0-3.1 4.1-3.1 4.1-1.7-1.4-3.6-.7c-1.9.7-1.9 2.8-1.9 2.8s-.5-.5-1.7-.2c-1.2.2-1.4.7-1.4.7s-.7-2.3-2.8-2.8c-2.1-.5-4.3.2-4.3.2s-1.7-5-11.1-6c-3.8-.4-6.6.2-8.5 1v21.2h283.5V11.1c-.9.2-1.6.4-1.6.4s-5.2-8-16.1-8z\"\/>\n<\/svg>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e14f3cd\" data-id=\"2e14f3cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e0870fc elementor-widget elementor-widget-heading\" data-id=\"7e0870fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vilken typ av skumgummimadrass \u00e4r b\u00e4st?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ef79906 elementor-widget elementor-widget-text-editor\" data-id=\"2ef79906\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Om du g\u00e5r in i en madrass aff\u00e4r som s\u00e4ljer flera typer av produkter, kommer du troligtvis att se skumgummimadrasser precis bredvid res\u00e5rmadrasser (fj\u00e4drings typen). Vad du kanske inte vet \u00e4r att det ocks\u00e5 finns olika typer av skumgummimadrass. Eftersom varje typ av skumgummi \u00e4r tillverkat med olika material, enligt olika tillverkningsprocesser, har var och en sina unika egenskaper. Att veta vilken typ av skumgummimadrass som \u00e4r b\u00e4st f\u00f6r dig kr\u00e4ver att du vet lite om var och en om dessa material.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7708b89 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7708b89\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f9250f2\" data-id=\"f9250f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c28c5c elementor-widget elementor-widget-heading\" data-id=\"6c28c5c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">01<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9e41981\" data-id=\"9e41981\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8ddca9 elementor-widget elementor-widget-heading\" data-id=\"b8ddca9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Latex  eller memory foam madrass?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b707af elementor-hidden-desktop elementor-widget elementor-widget-image\" 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data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tInneh\u00e5llsf\u00f6rteckning\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__e2debe8\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 487 487\" style=\"enable-background:new 0 0 487 487;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#FFFFFF;}<\/style><g>\t<path class=\"st0\" d=\"M89.3,110.9c-20.4-20.4-53.6-20.4-74,0s-20.4,53.6,0,74l191.2,191.2c20.4,20.4,53.6,20.4,74,0l191.2-191.2   c20.4-20.4,20.4-53.6,0-74s-53.6-20.4-74,0L243.5,265.1L89.3,110.9z\"><\/path><\/g><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__e2debe8\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 487 487\" style=\"enable-background:new 0 0 487 487;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#FFFFFF;}<\/style><g>\t<path class=\"st0\" d=\"M397.7,376.1c20.4,20.4,53.6,20.4,74,0s20.4-53.6,0-74L280.5,110.9c-20.4-20.4-53.6-20.4-74,0L15.3,302.1   c-20.4,20.4-20.4,53.6,0,74s53.6,20.4,74,0l154.2-154.2L397.7,376.1z\"><\/path><\/g><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__e2debe8\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed3a249 article elementor-widget elementor-widget-text-editor\" data-id=\"ed3a249\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>N\u00e4r det g\u00e4ller olika skumgummimadrasser s\u00e5 \u00e4r Memory Foam den mest popul\u00e4ra typen. Tyv\u00e4rr har marknadsf\u00f6rings kriget mellan madrasstillverkare satt latex mot memory foam i en t\u00e4vling som till synes f\u00e5r folk att fullst\u00e4ndigt f\u00f6rd\u00f6ma en typ av skumgummi medan de st\u00f6der den andra helt. Men sanningen \u00e4r att verkligheten ligger n\u00e5gonstans i mitten. De flesta av de extrema p\u00e5st\u00e5enden som g\u00f6rs i b\u00e5da l\u00e4gren \u00e4r i b\u00e4sta fall \u00f6verdrivna, om inte uppenbart oriktiga. B\u00e5de latex madrasser och memory foam madrasser har sina f\u00f6r- och nackdelar. Men ingen av dem \u00e4r s\u00e5 \u00f6verl\u00e4gsen att den g\u00f6r den andra ov\u00e4sentlig.<\/p><p>Innan du forts\u00e4tter \u00e4r det viktigt att notera att det finns fyra grundl\u00e4ggande typer av skumgummi som anv\u00e4nds i olika madrasser:<\/p><ul><li>Naturlatex<\/li><li>Syntetisk latex\u00a0<\/li><li>Polyeterskum<\/li><li>Kallskum\u00a0<\/li><li>Memory Foam<\/li><\/ul><h3>Naturlatex Madrass (ekologisk madrass)<\/h3><p>Naturlatex \u00e4r tillverkat av gummitr\u00e4dets saft och \u00e4r d\u00e4rf\u00f6r ett speciellt bra alternativ om du \u00e4r ute efter ekologiska madrasser. Saften extraheras, &#8221;kokas&#8221; och behandlas med ytterligare f\u00f6reningar s\u00e5som enzymer och aminosyror. Den f\u00e4rdiga produkten h\u00e4lls sedan i en form och behandlas sedan vidare enligt en av tv\u00e5 processer. Dessa tv\u00e5 processer \u00e4r k\u00e4nda som Dunlop-processen och Talalay-processen. Dunlop-processen st\u00e5r f\u00f6r de allra flesta naturlatex madrasser eftersom det \u00e4r billigare av de tv\u00e5.<\/p><p>Talalay-processen l\u00e4gger till tv\u00e5 extra steg i tillverkningen f\u00f6r att producera skumgummi som \u00e4r mycket j\u00e4mnare i densitet. Dessa extra steg kr\u00e4ver mer arbete och d\u00e4rmed mer kostnad. F\u00f6respr\u00e5kare f\u00f6r Talalay latexskum p\u00e5st\u00e5r att den enhetliga densiteten g\u00f6r att den ger b\u00e4ttre st\u00f6d, h\u00e5ller l\u00e4ngre och g\u00f6r den bekv\u00e4mligare.\u00a0<\/p><h3>Syntetisk latex<\/h3><p>Syntetisk latex \u00e4r gjord av petrokemikalier och utvecklades under andra v\u00e4rldskriget n\u00e4r det var brist p\u00e5 naturlatex. Forskarna som utvecklade materialet lyckades inte bara lindra bristen p\u00e5 latex, de lyckades \u00e4ven skapa en process som gjorde syntetisk latex mycket billigare \u00e4n naturlatex. P\u00e5 grund av detta exploderade syntetisk latex p\u00e5 marknaden efter kriget, det b\u00f6rjade anv\u00e4ndas i allt fr\u00e5n sittdynor till isoleringsmaterial till s\u00e4ngkl\u00e4der.<\/p><p><span style=\"font-weight: 400;\">S\u00e5 ska man k\u00f6pa en latexmadrass eller skummadrass? Fr\u00e5gan borde egentligen vara, latexmadrass eller memory foam eftersom de \u00e4r de mest tekniskt utvecklade material vi har f\u00f6r nuvarande. <\/span>Mellan de tv\u00e5 typerna, memory foam och latex (eller naturlatex), \u00e4r just fasthet och st\u00f6d de fr\u00e4msta anledningarna till att man v\u00e4ljer madrasser av latex. De erbjuder mer fasthet och st\u00f6d, likt en res\u00e5rmadrass, men utan de obekv\u00e4ma tryckpunkterna som uppst\u00e5r vid axlar och h\u00f6ft n\u00e4r du ligger p\u00e5 endast en res\u00e5rmadrass.<\/p><p>Latex \u00e4r ocks\u00e5 h\u00e4lsosammare f\u00f6r personer med allergier eftersom det \u00e4r allergiv\u00e4nligt och \u00e4r ett material som dammkvalster har sv\u00e5rt att bos\u00e4tta sig i. Det \u00e4r ocks\u00e5 ett bra val f\u00f6r personer som \u00e4r mer utsatta f\u00f6r infektioner, eftersom det inte st\u00f6der bakterietillv\u00e4xt.<\/p><h3>Polyeterskum<\/h3><p>Polyeterskum \u00e4r en annan syntetisk produkt som utvecklats genom att kombinera ett recept med olika ingredienser till en skummig smet av olika slag. Den slutliga densiteten och styvheten hos en polyetermadrass best\u00e4ms av m\u00e4ngden och typerna av f\u00f6reningar som tills\u00e4tts smeten f\u00f6r att stimulera formningsprocessen. Vissa kombinationer g\u00f6r ett l\u00e4ttare och mer flexibelt skumgummi, medan andra kombinationer skapar en fastare och t\u00e4tare produkt.<\/p><p>De mest fasta och t\u00e4ta produkterna av polyeterskum \u00e4r f\u00f6r styva f\u00f6r madrassanv\u00e4ndning. Ist\u00e4llet anv\u00e4nds det skummet som isolering i bild\u00f6rrar, kylsk\u00e5p och andra liknande applikationer.<\/p><p>Den st\u00f6rsta f\u00f6rdelen med polyeterskum \u00e4r dess h\u00e5llbarhet. Den ger st\u00f6d och fasthet som liknar naturlig latex men h\u00e5ller mycket l\u00e4ngre (\u00f6ver 10 \u00e5r gentemot latex 10 \u00e5r). Det mesta av nedbrytningen av polyuretanskum sker under det f\u00f6rsta \u00e5ret av dess anv\u00e4ndning. \u00c4nd\u00e5 \u00e4r det s\u00e5 lite att det knappt m\u00e4rks. Denna egenskap betyder att en polyetermadrass vanligtvis har en genomsnittlig livsl\u00e4ngd p\u00e5 20+ \u00e5r innan anv\u00e4ndarna b\u00f6rjade klaga p\u00e5 komfortproblem. Dock \u00e4r denna h\u00e5llbarhetsskillnad ov\u00e4sentlig f\u00f6r m\u00e5nga med tanke p\u00e5 latex och memory foams b\u00e4ttre komfort.<\/p><h3>Kallskum<\/h3><p>Vad \u00e4r en kallskummadrass gjord av? Egentligen \u00e4r det samma material som Polyeterskum. Skillnaden ligger bara i produktionsprocessen. F\u00f6rdelen med polyeterskum \u00e4r att produktionsprocessen skapar en finare cellstruktur som g\u00f6r att den avlastar j\u00e4mnare och \u00e4r bekv\u00e4mligare att ligga p\u00e5. Kallskum \u00e4r mer oregelbunden och kraftig i cellstrukturen som g\u00f6r den mindre bekv\u00e4m. B\u00e5da materialen \u00e4r dock likv\u00e4rdiga om de bara anv\u00e4nds f\u00f6r bottenlagret i en madrass, syftet med bottenlagret \u00e4r endast att ge en stadig grund f\u00f6r andra lager ovanp\u00e5.<\/p><h3>Memory Foam<\/h3><h4>Vilka ord f\u00f6r Memory Foam b\u00f6r du k\u00e4nna till?<\/h4><p>Just n\u00e4r det g\u00e4ller memory foam s\u00e5 har s\u00e4ngbranschen i Sverige inte riktigt kommit \u00f6verens om vilken ben\u00e4mning som ska anv\u00e4ndas f\u00f6r memory foam madrasser. H\u00e4r \u00e4r de olika ben\u00e4mningarna f\u00f6r denna typ av skumgummi fr\u00e5n 1 till 5, d\u00e4r femte anv\u00e4nds mest s\u00e4llan:<\/p><ol><li>Memory Foam madrass (enligt Googles s\u00f6kstatistik s\u00f6ker allra flest med ben\u00e4mningen &#8217;Memory Foam&#8217; i Sverige, det engelska ordet allts\u00e5)<\/li><li>Memoryskum madrass<\/li><li>Minnesskum madrass<\/li><li>Skummadrass\/skumgummimadrass (vissa specificerar inte vilken typ av skum det \u00e4r utan kallar allt f\u00f6r skumgummimadrass, b\u00e4st d\u00e5 \u00e4r att kontakta f\u00f6retaget och fr\u00e5ga)<\/li><li>Viskoelastisk skummadrass<\/li><\/ol><h4>Vad \u00e4r Memory Foam?<\/h4><p>Memory Foam \u00e4r en modifierad polyeterskum produkt som har gjorts mjukare och kroppsformar sig genom att inf\u00f6ra vissa gaser under tillverkningsprocessen. Dessa gaser skapar en \u00f6ppen cellstruktur i motsats till den slutna cellstrukturen som vanlig polyeterskum har. Eftersom cellerna i skummet \u00e4r \u00f6ppna accepterar de v\u00e4rme mycket l\u00e4ttare n\u00e4r en individ ligger p\u00e5 det. Vad det inneb\u00e4r i praktiken \u00e4r att eftersom kroppen \u00e4r olika varm p\u00e5 olika st\u00e4llen s\u00e5 anpassar sig materialet och ger efter (formar sig) efter kroppen.\u00a0<\/p><p>Om du aldrig sovit p\u00e5 memory foam f\u00f6rut, kan det ta lite tid att v\u00e4nja sig. En typisk anv\u00e4ndare k\u00e4nner som om han \u201dkramas\u201d av sin madrass eftersom den formar sig s\u00e5 bra efter kroppen. Detta g\u00f6r det till ett idealiskt material f\u00f6r personer med vissa former av artrit, ryggproblem och andra muskuloskeletala problem.<\/p><p>De som inte gillar memory foam upplever \u201ckramningen\u201d som att det begr\u00e4nsar deras r\u00f6rlighet. Det finns inget d\u00e5ligt med \u201ckramningen\u201d i sig, utan detta \u00e4r helt enkelt en smaksak.<\/p><h2>Och Vinnaren \u00c4r\u2026<\/h2><p>F\u00f6rhoppningsvis har vi gett dig tillr\u00e4ckligt med information h\u00e4r f\u00f6r att g\u00f6ra ett intelligent val. Memory foam och latex madrasser \u00e4r mest popul\u00e4ra, men vinnaren av madrasskriget kommer att best\u00e4mmas av dina egna personliga preferenser. Du kommer att k\u00f6pa en madrass som du troligen kommer att h\u00e5lla fast i minst 10 till 20 \u00e5r, se d\u00e4rf\u00f6r till att du har all information till hands innan du g\u00f6r ett val. Och medan du shoppar, se till att testa olika typer av madrasser genom att ligga p\u00e5 dem.<\/p><p>Om du \u00e4r orolig f\u00f6r specifika allergener eller giftiga kemikalier, var medveten om att du kan bombas av p\u00e5st\u00e5enden om att syntetisk latex, memory foam och polyeterskum \u00e4r farliga produkter. F\u00f6respr\u00e5kare f\u00f6r naturliga madrasser insisterar p\u00e5 att det enda legitima alternativet f\u00f6r s\u00e4ngar \u00e4r naturligt latexskum &#8211; alla andra produkter \u00e4r os\u00e4kra och giftiga.<\/p><p>T\u00e4nk p\u00e5 att ta dessa p\u00e5st\u00e5enden med en nypa salt. Madrasser som s\u00e4ljs i EU m\u00e5ste uppfylla en mycket tuff upps\u00e4ttning standarder som \u00e4r utformade f\u00f6r att garantera konsumentens s\u00e4kerhet. Om madrasser av syntetisk latex, memory foam och polyeterskum skulle d\u00f6da m\u00e4nniskor, som p\u00e5st\u00e5s, skulle de inte s\u00e4ljas i EU.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ceda8d elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"9ceda8d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sleepson.org\/se\/slappna-av-app\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"282\" src=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2020\/12\/hero-image_ad.webp\" class=\"attachment-full size-full wp-image-1636\" alt=\"\" srcset=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2020\/12\/hero-image_ad.webp 1000w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2020\/12\/hero-image_ad-300x85.webp 300w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2020\/12\/hero-image_ad-768x217.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4aaa4cf elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"4aaa4cf\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-83e87af\" data-id=\"83e87af\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4158e3 elementor-widget elementor-widget-heading\" data-id=\"b4158e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Dela artikeln med v\u00e4nner och bekanta<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a82529e elementor-grid-mobile-3 elementor-share-buttons--view-text elementor-share-buttons--align-left elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"a82529e\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_reddit\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on reddit\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tReddit\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_twitter\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on twitter\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_pinterest\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on pinterest\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tPinterest\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-72ee4a42 elementor-hidden-phone elementor-hidden-tablet elementor-invisible\" data-id=\"72ee4a42\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e213c0c elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-table-of-contents\" data-id=\"7e213c0c\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:&quot;article&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:82,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h2>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__7e213c0c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f51b332 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f51b332\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb770a5\" data-id=\"eb770a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-712368d elementor-widget elementor-widget-heading\" data-id=\"712368d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fler K\u00f6pguider<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3cfde7 elementor-posts--align-left elementor-posts__hover-none elementor-hidden-phone elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-widget elementor-widget-posts\" data-id=\"a3cfde7\" data-element_type=\"widget\" data-settings=\"{&quot;cards_masonry&quot;:&quot;yes&quot;,&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-217 page type-page status-publish hentry category-konsumentguider-sidor\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/hur-man-v%c3%a4ljer-madrass\/\" >\n\t\t\t\tHur man v\u00e4ljer madrass\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Hur man v\u00e4ljer S\u00e4ng &#038; madrass &#8211; K\u00f6pguide (uppdaterad f\u00f6r 2023) Ska du k\u00f6pa s\u00e4ng eller madrass? Hur v\u00e4ljer man d\u00e5 r\u00e4tt? Om du ofta<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/hur-man-v%c3%a4ljer-madrass\/\" aria-label=\"Read more about Hur man v\u00e4ljer madrass\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16 page type-page status-publish hentry category-konsumentguider-sidor\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/vilken-typ-av-skumgummimadrass-%c3%a4r-b%c3%a4st\/\" >\n\t\t\t\tVilket typ av skumgummimadrass \u00e4r b\u00e4st?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Vilken typ av skumgummimadrass \u00e4r b\u00e4st? Om du g\u00e5r in i en madrass aff\u00e4r som s\u00e4ljer flera typer av produkter, kommer du troligtvis att se<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/vilken-typ-av-skumgummimadrass-%c3%a4r-b%c3%a4st\/\" aria-label=\"Read more about Vilket typ av skumgummimadrass \u00e4r b\u00e4st?\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-305 page type-page status-publish hentry category-konsumentguider-sidor\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/s%c3%a4ngstorlekar-och-madrass-m%c3%a5ttguide\/\" >\n\t\t\t\tS\u00e4ngstorlek &#038; M\u00e5ttguide\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>S\u00e4ng &#038; madrass, storlekar &#038; m\u00e5ttguide Att sova kommer att bli mer lugnande, sk\u00f6nt och avkopplande om du k\u00e4nner till m\u00e5tten. Beh\u00f6ver du en v\u00e5ningss\u00e4ngmadrass<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/s%c3%a4ngstorlekar-och-madrass-m%c3%a5ttguide\/\" aria-label=\"Read more about S\u00e4ngstorlek &#038; M\u00e5ttguide\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aa1b79 elementor-posts--align-left elementor-posts__hover-none elementor-hidden-phone elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-widget elementor-widget-posts\" data-id=\"1aa1b79\" data-element_type=\"widget\" data-settings=\"{&quot;cards_masonry&quot;:&quot;yes&quot;,&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1737 post type-post status-publish format-standard hentry category-somnvetenskap\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/viktiga-f%c3%b6rdelar-med-att-sova-naken\/\" >\n\t\t\t\tSova Naken &#8211; 9 viktiga f\u00f6rdelar med att sova naken\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>K\u00e4nner du n\u00e5gon som sagt att de sover naken, har det l\u00e5tit konstigt? Det \u00e4r en allm\u00e4n vetenskaplig analys att det inte bara \u00e4r bra f\u00f6r kroppen att sova naken, utan ocks\u00e5 mycket bra f\u00f6r h\u00e4lsan. Forskning har visat att n\u00e4r m\u00e4nniskor sover nakna f\u00f6rb\u00e4ttras livskvaliteten och livsl\u00e4ngden. Det \u00e4r mycket f\u00f6rdelaktigt f\u00f6r den kroppsliga komforten p\u00e5 alla s\u00e4tt och vis.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/viktiga-f%c3%b6rdelar-med-att-sova-naken\/\" aria-label=\"Read more about Sova Naken &#8211; 9 viktiga f\u00f6rdelar med att sova naken\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-788 post type-post status-publish format-standard has-post-thumbnail hentry category-hur-smn-fungerar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sleepson.org\/se\/dr%c3%b6mlexikon\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2021\/07\/dreamcatcher2-minified.svg\" class=\"attachment-thumbnail size-thumbnail wp-image-1720\" alt=\"\" srcset=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/07\/dreamcatcher2-minified.svg 150w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/07\/dreamcatcher2-minified.svg 300w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/07\/dreamcatcher2-minified.svg 1024w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/07\/dreamcatcher2-minified.svg 418w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/dr%c3%b6mlexikon\/\" >\n\t\t\t\tDr\u00f6mlexikon\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Varje bild som kommer upp i en dr\u00f6m betyder n\u00e5got, men liknande dr\u00f6mmar kan betyda olika saker f\u00f6r olika m\u00e4nniskor eller f\u00f6r samma person vid olika tidpunkter i sitt liv. Syftet med detta dr\u00f6mlexikon \u00e4r d\u00e4rf\u00f6r att presentera de olika m\u00f6jliga betydelserna av bilder som kan f\u00f6rekomma i dina dr\u00f6mmar; det \u00e4r upp till dig att v\u00e4lja det som ser ut att g\u00e4lla f\u00f6r din speciella situation.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/dr%c3%b6mlexikon\/\" aria-label=\"Read more about Dr\u00f6mlexikon\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-969 post type-post status-publish format-standard hentry category-hur-smn-fungerar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/15-praktiska-tips-f%c3%b6r-att-somna-snabbare\/\" >\n\t\t\t\tKan du inte sova? H\u00e4r \u00e4r 15 praktiska tips f\u00f6r att somna snabbare\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Det h\u00e4nder oss alla att vi ibland inte kan sova. M\u00e5nga kan heller inte somna snabbt. Men vad ska man g\u00f6ra om man inte kan sova? Som tur \u00e4r finns det m\u00e5nga bevisade tekniker du kan anv\u00e4nda f\u00f6r att se till att du f\u00e5r en b\u00e4ttre natts s\u00f6mn. <\/p>\n<p>H\u00e4r hittar du 15 olika s\u00e4tt att l\u00f6sa ditt s\u00f6mnproblem:<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/15-praktiska-tips-f%c3%b6r-att-somna-snabbare\/\" aria-label=\"Read more about Kan du inte sova? H\u00e4r \u00e4r 15 praktiska tips f\u00f6r att somna snabbare\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-743 post type-post status-publish format-standard has-post-thumbnail hentry category-hur-smn-fungerar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sleepson.org\/se\/dr%c3%b6mmar-betydelse\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2021\/01\/dreaminterpritation-03.svg\" class=\"attachment-thumbnail size-thumbnail wp-image-781\" alt=\"\" srcset=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/01\/dreaminterpritation-03.svg 150w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/01\/dreaminterpritation-03.svg 300w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/01\/dreaminterpritation-03.svg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/dr%c3%b6mmar-betydelse\/\" >\n\t\t\t\tDr\u00f6mmar och deras betydelse\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Dr\u00f6mmar och dr\u00f6mmarnas betydelse har alltid fascinerat v\u00e5ra sinnen. Genom historien har dr\u00f6mmar och dr\u00f6mtydning spelat en viktig roll b\u00e5de i kultur och politik. Ber\u00e4ttelser om dr\u00f6mmar som blivit profetior finns i alla stora religioner och intresset av dr\u00f6mmarnas v\u00e4rld forts\u00e4tter en idag.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/dr%c3%b6mmar-betydelse\/\" aria-label=\"Read more about Dr\u00f6mmar och deras betydelse\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-715 post type-post status-publish format-standard has-post-thumbnail hentry category-hur-smn-fungerar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sleepson.org\/se\/s%c3%b6mnstadier\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2021\/01\/sleepstages-03-02.svg\" class=\"attachment-thumbnail size-thumbnail wp-image-780\" alt=\"\" srcset=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/01\/sleepstages-03-02.svg 150w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/01\/sleepstages-03-02.svg 300w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/01\/sleepstages-03-02.svg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/s%c3%b6mnstadier\/\" >\n\t\t\t\tS\u00f6mnstadier\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>M\u00e5nga har en vanlig missuppfattning om s\u00f6mn, man tror att s\u00f6mn \u00e4r n\u00e4r kroppen &#8221;st\u00e4ngs av&#8221; i n\u00e5gra timmar och sedan &#8221;sl\u00e5r p\u00e5 igen&#8221;. S\u00e5 \u00e4r verkligen inte fallet. S\u00f6mn \u00e4r ett verkligt aktivt tillst\u00e5nd. Bortsett fr\u00e5n att kroppen st\u00e4ndigt r\u00f6r sig medan du sover, \u00e4r hj\u00e4rnaktiviteten mycket mer varierad \u00e4n det normala \u201dvakna\u201d tillst\u00e5ndet.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/s%c3%b6mnstadier\/\" aria-label=\"Read more about S\u00f6mnstadier\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-805 post type-post status-publish format-standard hentry category-hur-smn-fungerar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/komma-ih%c3%a5g-dr%c3%b6mmar-guide\/\" >\n\t\t\t\tDen ultimata guiden till att komma ih\u00e5g dr\u00f6mmar\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>S\u00e5 du vill komma ih\u00e5g dina dr\u00f6mmar b\u00e4ttre?<\/p>\n<p>Dr\u00f6mmar \u00e4r vanligtvis sv\u00e5ra att komma ih\u00e5g. Du kan f\u00f6rs\u00f6ka komma ih\u00e5g vad du dr\u00f6mde senast men ofta finns bara ett vagt minne kvar. Det finns flera teorier om att dr\u00f6mma och de flesta av dem tyder p\u00e5 att dr\u00f6m \u00e4r en biprodukt av v\u00e5r hj\u00e4rnas aktivitet under REM-s\u00f6mn. Det betyder att vi inte \u00e4r naturligt programmerade f\u00f6r att komma ih\u00e5g v\u00e5ra dr\u00f6mmar.<\/p>\n<p>Lyckligtvis kan vi tr\u00e4na v\u00e5ra hj\u00e4rnor f\u00f6r att b\u00e4ttre komma ih\u00e5g v\u00e5ra dr\u00f6mmar. H\u00e4r \u00e4r n\u00e5gra tips som hj\u00e4lper dig att sl\u00e5 dr\u00f6m minnesf\u00f6rlust!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/komma-ih%c3%a5g-dr%c3%b6mmar-guide\/\" aria-label=\"Read more about Den ultimata guiden till att komma ih\u00e5g dr\u00f6mmar\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-907 post type-post status-publish format-standard hentry category-hur-smn-fungerar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/15-tips-f%c3%b6r-att-f%c3%b6rhindra-att-somna-p%c3%a5-jobbet\/\" >\n\t\t\t\t15 tips f\u00f6r att f\u00f6rhindra att somna p\u00e5 jobbet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>M\u00e5nga av oss har haft dagar d\u00e4r vi haft otroligt sv\u00e5rt att h\u00e5lla oss vakna p\u00e5 jobbet. Att sedan pl\u00f6tsligt somna p\u00e5 jobbet kan vara en pinsam upplevelse. Men hur f\u00e5r man energi f\u00f6r att h\u00e5lla ut under dagen och hur blir man pigg snabbt? Prova f\u00f6ljande lista med 16 saker du kan g\u00f6ra f\u00f6r att undvika att somna p\u00e5 kontoret.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/15-tips-f%c3%b6r-att-f%c3%b6rhindra-att-somna-p%c3%a5-jobbet\/\" aria-label=\"Read more about 15 tips f\u00f6r att f\u00f6rhindra att somna p\u00e5 jobbet\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-832 post type-post status-publish format-standard hentry category-hur-smn-fungerar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/vad-%c3%a4r-s%c3%b6mnparalys\/\" >\n\t\t\t\tVad \u00e4r S\u00f6mnparalys?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>H\u00e4r \u00e4r ett scenario; du h\u00f6r ett ljud mitt p\u00e5 natten och vaknar. Du f\u00f6rs\u00f6ker r\u00f6ra dig, men inser att kroppen \u00e4r paralyserad. Du \u00e4r medveten och inser att konstiga saker p\u00e5g\u00e5r runt omkring. Du har vaknat upp i \u201ddr\u00f6mv\u00e4rlden\u201d (vakendr\u00f6mmar). Detta kan l\u00e5ta som en scen i en skr\u00e4ckfilm, men det \u00e4r en typisk beskrivning av ett verkligt medicinskt tillst\u00e5nd som kallas &#8221;s\u00f6mnparalys&#8221;. Det \u00e4r ett konstigt fenomen d\u00e4r man befinner sig vaken i en dr\u00f6m f\u00f6r en sekund, upp till en minut och ofta upplever skr\u00e4mmande hallucinationer.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/vad-%c3%a4r-s%c3%b6mnparalys\/\" aria-label=\"Read more about Vad \u00e4r S\u00f6mnparalys?\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-911 post type-post status-publish format-standard hentry category-hur-smn-fungerar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/10-bra-anledningar-till-att-din-chef-ska-l%c3%a5ta-dig-sova-p%c3%a5-jobbet\/\" >\n\t\t\t\t10 bra anledningar till att din chef ska l\u00e5ta dig sova p\u00e5 jobbet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Tidigare har vi tittat vi p\u00e5 n\u00e5gra tekniker som hj\u00e4lper dig att <a href=\"https:\/\/sleepson.org\/se\/15-tips-f%C3%B6r-att-f%C3%B6rhindra-att-somna-p%C3%A5-jobbet\/\" target=\"_blank\" aria-label=\"h\u00e5lla dig vaken (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">h\u00e5lla dig vaken<\/a> p\u00e5 jobbet. Men det betyder inte att det \u00e4r en d\u00e5lig id\u00e9 att ta en tupplur p\u00e5 jobbet.<\/p>\n<p>Fler och fler f\u00f6retag till\u00e5ter sina anst\u00e4llda att dra nytta av tupplurar eller s\u00e5 kallade <a href=\"https:\/\/sleepson.org\/se\/ultimata-powernap-guiden\/\" target=\"_blank\" aria-label=\"powernaps (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">powernaps<\/a>. Google g\u00f6r det, Nike g\u00f6r det och \u00e4ven British Airways har till\u00e5tit piloter att ta korta tupplurar under flygningarna. S\u00e5 varf\u00f6r kan inte din chef l\u00e5ta dig sova p\u00e5 jobbet?<\/p>\n<p>H\u00e4r \u00e4r de tio b\u00e4sta anledningarna till att tupplurar b\u00f6r vara en del av din kontorskultur.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/10-bra-anledningar-till-att-din-chef-ska-l%c3%a5ta-dig-sova-p%c3%a5-jobbet\/\" aria-label=\"Read more about 10 bra anledningar till att din chef ska l\u00e5ta dig sova p\u00e5 jobbet\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-701 post type-post status-publish format-standard has-post-thumbnail hentry category-hur-smn-fungerar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sleepson.org\/se\/rem-s%c3%b6mn\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2021\/01\/sleepbrain_v2-02.svg\" class=\"attachment-thumbnail size-thumbnail wp-image-768\" alt=\"\" srcset=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/01\/sleepbrain_v2-02.svg 150w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/01\/sleepbrain_v2-02.svg 300w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/01\/sleepbrain_v2-02.svg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/rem-s%c3%b6mn\/\" >\n\t\t\t\tDr\u00f6ms\u00f6mn f\u00f6rklarat (REM s\u00f6mn)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>REM s\u00f6mn eller dr\u00f6ms\u00f6mn som det ibland ocks\u00e5 kallas, har f\u00f6rundrat oss m\u00e4nniskor sen urminnes tider. I denna artikel g\u00e5r vi in p\u00e5 djupet g\u00e4llande det vetenskapliga, biologiska och fysiska runt hur REM s\u00f6mn fungerar och p\u00e5verkar v\u00e5ra liv.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/rem-s%c3%b6mn\/\" aria-label=\"Read more about Dr\u00f6ms\u00f6mn f\u00f6rklarat (REM s\u00f6mn)\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1542 post type-post status-publish format-standard hentry category-okategoriserad\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/varfor-sparkar-slar-vissa-manniskor-under-somnen\/\" >\n\t\t\t\tVarf\u00f6r sparkar &#038; sl\u00e5r vissa m\u00e4nniskor under s\u00f6mnen?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/varfor-sparkar-slar-vissa-manniskor-under-somnen\/\" aria-label=\"Read more about Varf\u00f6r sparkar &#038; sl\u00e5r vissa m\u00e4nniskor under s\u00f6mnen?\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1540 post type-post status-publish format-standard hentry category-okategoriserad\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/brist-pa-somn-gor-att-du-kanner-mer-smarta\/\" >\n\t\t\t\tBrist p\u00e5 s\u00f6mn g\u00f6r att du k\u00e4nner mer sm\u00e4rta\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/brist-pa-somn-gor-att-du-kanner-mer-smarta\/\" aria-label=\"Read more about Brist p\u00e5 s\u00f6mn g\u00f6r att du k\u00e4nner mer sm\u00e4rta\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-513 post type-post status-publish format-standard has-post-thumbnail hentry category-konsumentguider-sidor\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sleepson.org\/se\/en-guide-till-att-v%c3%a4lja-sovs%c3%a4ck\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2020\/12\/sleeping-bag-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-518\" alt=\"sleeping bag\" srcset=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2020\/12\/sleeping-bag-150x150.jpg 150w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2020\/12\/sleeping-bag-300x300.jpg 300w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2020\/12\/sleeping-bag-768x768.jpg 768w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2020\/12\/sleeping-bag.jpg 1000w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/en-guide-till-att-v%c3%a4lja-sovs%c3%a4ck\/\" >\n\t\t\t\tEn Guide Till Att V\u00e4lja Sovs\u00e4ck\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Det finns flera olika faktorer att t\u00e4nka p\u00e5 n\u00e4r du ska best\u00e4mma dig f\u00f6r vilken typ av sovs\u00e4ck du ska k\u00f6pa. En av de viktigaste fr\u00e5gorna du b\u00f6r st\u00e4lla dig sj\u00e4lv \u00e4r: vilken sovs\u00e4ck kommer h\u00e5lla mig varmast i min sovmilj\u00f6?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/en-guide-till-att-v%c3%a4lja-sovs%c3%a4ck\/\" aria-label=\"Read more about En Guide Till Att V\u00e4lja Sovs\u00e4ck\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-598 post type-post status-publish format-standard has-post-thumbnail hentry category-konsumentguider-sidor\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sleepson.org\/se\/v%c3%a4nja-sig-vid-ny-s%c3%a4ng\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2021\/01\/beds-01.svg\" class=\"attachment-thumbnail size-thumbnail wp-image-599\" alt=\"\" srcset=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/01\/beds-01.svg 150w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/01\/beds-01.svg 300w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/01\/beds-01.svg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/v%c3%a4nja-sig-vid-ny-s%c3%a4ng\/\" >\n\t\t\t\tV\u00e4nja sig vid ny s\u00e4ng &#8211; M\u00e5ste en ny madrass brytas in ett tag?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>M\u00e5ste jag verkligen bryta in min nya madrass?<\/p>\n<p>Det korta svaret p\u00e5 det \u00e4r definitivt \u201dja\u201d. Alla madrasser, oavsett typ, m\u00e5ste genomg\u00e5 en inledande period av vad som har blivit k\u00e4nt som att &#8221;bryta in&#8221; madrassen. M\u00e5nga f\u00e5r en \u00f6verraskning n\u00e4r deras nya madrass \u00e4ntligen \u00e4r p\u00e5 plats p\u00e5 s\u00e4ngen, f\u00f6r att sedan uppt\u00e4cka att den inte k\u00e4nns lika bra som n\u00e4r de testa den i butiken. Madrassen i butiken kommer sannolikt att ha varit d\u00e4r ett tag och haft massor av m\u00e4nniskor som provtestat den. Det betyder att den redan brytits in. Din har inte.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/v%c3%a4nja-sig-vid-ny-s%c3%a4ng\/\" aria-label=\"Read more about V\u00e4nja sig vid ny s\u00e4ng &#8211; M\u00e5ste en ny madrass brytas in ett tag?\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-623 post type-post status-publish format-standard has-post-thumbnail hentry category-hur-smn-fungerar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sleepson.org\/se\/s%c3%b6mnutredning-hur-fungerar-det\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2021\/01\/sleeplab_v2-03-02.svg\" class=\"attachment-thumbnail size-thumbnail wp-image-770\" alt=\"\" srcset=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/01\/sleeplab_v2-03-02.svg 150w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/01\/sleeplab_v2-03-02.svg 300w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/01\/sleeplab_v2-03-02.svg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/s%c3%b6mnutredning-hur-fungerar-det\/\" >\n\t\t\t\tS\u00f6mnutredning \u2013 N\u00e4r \u00e4r en s\u00f6mnutredning n\u00f6dv\u00e4ndig och hur fungerar det exakt?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>En s\u00f6mnutredning blir vanligtvis n\u00f6dv\u00e4ndig n\u00e4r en person lidit av s\u00f6mnbrist under en l\u00e5ng tid och vill f\u00e5 en korrekt diagnos f\u00f6r sina symtom. S\u00f6mnutredningen m\u00e4ter vital statistik &#8211; saker som andning, hj\u00e4rtfrekvens, m\u00f6jliga s\u00f6mnst\u00f6rningar, hj\u00e4rnv\u00e5gor och mer, s\u00e5 att korrekt data kan sammanst\u00e4llas och en definitiv slutsats kan fastst\u00e4llas.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/s%c3%b6mnutredning-hur-fungerar-det\/\" aria-label=\"Read more about S\u00f6mnutredning \u2013 N\u00e4r \u00e4r en s\u00f6mnutredning n\u00f6dv\u00e4ndig och hur fungerar det exakt?\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-883 post type-post status-publish format-standard hentry category-hur-smn-fungerar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/ultimata-powernap-guiden\/\" >\n\t\t\t\tUltimata Powernap Guiden &#8211; L\u00e4r dig b\u00e4sta s\u00e4ttet att ta en tupplur\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Powernaps \u00e4r en form av kort s\u00f6mn som slutar innan du g\u00e5r in i djup s\u00f6mn och har visat sig \u00e5terst\u00e4lla din mentala smidighet och prestanda. Det \u00e4r en mer reglerad form av tupplur d\u00e4r man undviker d\u00e5sigheten som kan uppkomma av en vanlig tupplur. M\u00e5nga intressanta studier har gjorts p\u00e5 powernaps och h\u00e4r \u00e4r n\u00e5gra av resultaten. Om du \u00e4nnu inte provat powernaps, \u00e4r det h\u00e4r en god tid att b\u00f6rja.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/ultimata-powernap-guiden\/\" aria-label=\"Read more about Ultimata Powernap Guiden &#8211; L\u00e4r dig b\u00e4sta s\u00e4ttet att ta en tupplur\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-543 post type-post status-publish format-standard has-post-thumbnail hentry category-hur-smn-fungerar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sleepson.org\/se\/b%c3%a4sta-sovst%c3%a4llningen\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2020\/12\/sleeping_positions_svg-04-03.svg\" class=\"attachment-thumbnail size-thumbnail wp-image-547\" alt=\"sovst\u00e4llningar f\u00f6rklarade\" srcset=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2020\/12\/sleeping_positions_svg-04-03.svg 150w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2020\/12\/sleeping_positions_svg-04-03.svg 300w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2020\/12\/sleeping_positions_svg-04-03.svg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/b%c3%a4sta-sovst%c3%a4llningen\/\" >\n\t\t\t\tB\u00e4sta Sovst\u00e4llningen F\u00f6rklarad &#8211; Sovst\u00e4llningens betydelse f\u00f6r l\u00e5ngsiktig h\u00e4lsa\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Den sovst\u00e4llning som vi v\u00e4ljer, eller snarare som v\u00e5r kropp tenderar att v\u00e4lja, \u00e4r mycket viktig f\u00f6r v\u00e5r s\u00f6mnkvalitet och f\u00f6r hur vi k\u00e4nner oss p\u00e5 morgonen. <\/p>\n<p>Men vilken \u00e4r den b\u00e4sta sovst\u00e4llningen f\u00f6r dig och hur ska man sova egentligen?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/b%c3%a4sta-sovst%c3%a4llningen\/\" aria-label=\"Read more about B\u00e4sta Sovst\u00e4llningen F\u00f6rklarad &#8211; Sovst\u00e4llningens betydelse f\u00f6r l\u00e5ngsiktig h\u00e4lsa\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-961 post type-post status-publish format-standard has-post-thumbnail hentry category-hur-smn-fungerar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sleepson.org\/se\/hur-somnar-man-snabbt-h%c3%a5ll-huvudet-svalt\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2021\/03\/brain-cooling1-01.svg\" class=\"attachment-thumbnail size-thumbnail wp-image-966\" alt=\"\" srcset=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/03\/brain-cooling1-01.svg 150w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/03\/brain-cooling1-01.svg 300w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/03\/brain-cooling1-01.svg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/hur-somnar-man-snabbt-h%c3%a5ll-huvudet-svalt\/\" >\n\t\t\t\tHur somnar man snabbt? H\u00e5ll huvudet svalt &#8211; En vetenskapligt bevisad metod\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Har du n\u00e5gonsin undrat varf\u00f6r du kan somna snabbare och sover b\u00e4ttre p\u00e5 en regnig dag eller under kallt v\u00e4der, en grupp amerikanska s\u00f6mnforskare har f\u00f6rklarat varf\u00f6r.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/hur-somnar-man-snabbt-h%c3%a5ll-huvudet-svalt\/\" aria-label=\"Read more about Hur somnar man snabbt? H\u00e5ll huvudet svalt &#8211; En vetenskapligt bevisad metod\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vilken typ av skumgummimadrass \u00e4r b\u00e4st? Om du g\u00e5r in i en madrass aff\u00e4r som s\u00e4ljer flera typer av produkter, kommer du troligtvis att se skumgummimadrasser precis bredvid res\u00e5rmadrasser (fj\u00e4drings typen). Vad du kanske inte vet \u00e4r att det ocks\u00e5 finns olika typer av skumgummimadrass. Eftersom varje typ av skumgummi \u00e4r tillverkat med olika material, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-16","page","type-page","status-publish","hentry","category-konsumentguider-sidor"],"_links":{"self":[{"href":"https:\/\/sleepson.org\/se\/wp-json\/wp\/v2\/pages\/16"}],"collection":[{"href":"https:\/\/sleepson.org\/se\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sleepson.org\/se\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sleepson.org\/se\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sleepson.org\/se\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":0,"href":"https:\/\/sleepson.org\/se\/wp-json\/wp\/v2\/pages\/16\/revisions"}],"wp:attachment":[{"href":"https:\/\/sleepson.org\/se\/wp-json\/wp\/v2\/media?parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sleepson.org\/se\/wp-json\/wp\/v2\/categories?post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sleepson.org\/se\/wp-json\/wp\/v2\/tags?post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}