{"id":305,"date":"2021-04-26T11:51:33","date_gmt":"2021-04-26T08:51:33","guid":{"rendered":"https:\/\/sleepson.org\/se\/?page_id=305"},"modified":"2022-12-18T16:29:08","modified_gmt":"2022-12-18T14:29:08","slug":"s%c3%a4ngstorlekar-och-madrass-m%c3%a5ttguide","status":"publish","type":"page","link":"https:\/\/sleepson.org\/se\/s%c3%a4ngstorlekar-och-madrass-m%c3%a5ttguide\/","title":{"rendered":"S\u00e4ngstorlek &#038; M\u00e5ttguide"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"305\" class=\"elementor elementor-305\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28859ef5 elementor-section-content-middle intro elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28859ef5\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;clouds&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 27.8\" preserveAspectRatio=\"xMidYMax slice\">\n\t<path class=\"elementor-shape-fill\" d=\"M265.8 3.5c-10.9 0-15.9 6.2-15.9 6.2s-3.6-3.5-9.2-.9c-9.1 4.1-4.4 13.4-4.4 13.4s-1.2.2-1.9.9c-.6.7-.5 1.9-.5 1.9s-1-.5-2.3-.2c-1.3.3-1.6 1.4-1.6 1.4s.4-3.4-1.5-5c-3.9-3.4-8.3-.2-8.3-.2s-.6-.7-.9-.9c-.4-.2-1.2-.2-1.2-.2s-4.4-3.6-11.5-2.6-10.4 7.9-10.4 7.9-.5-3.3-3.9-4.9c-4.8-2.4-7.4 0-7.4 0s2.4-4.1-1.9-6.4-6.2 1.2-6.2 1.2-.9-.5-2.1-.5-2.3 1.1-2.3 1.1.1-.7-1.1-1.1c-1.2-.4-2 0-2 0s3.6-6.8-3.5-8.9c-6-1.8-7.9 2.6-8.4 4-.1-.3-.4-.7-.9-1.1-1-.7-1.3-.5-1.3-.5s1-4-1.7-5.2c-2.7-1.2-4.2 1.1-4.2 1.1s-3.1-1-5.7 1.4-2.1 5.5-2.1 5.5-.9 0-2.1.7-1.4 1.7-1.4 1.7-1.7-1.2-4.3-1.2c-2.6 0-4.5 1.2-4.5 1.2s-.7-1.5-2.8-2.4c-2.1-.9-4 0-4 0s2.6-5.9-4.7-9c-7.3-3.1-12.6 3.3-12.6 3.3s-.9 0-1.9.2c-.9.2-1.5.9-1.5.9S99.4 3 94.9 3.9c-4.5.9-5.7 5.7-5.7 5.7s-2.8-5-12.3-3.9-11.1 6-11.1 6-1.2-1.4-4-.7c-.8.2-1.3.5-1.8.9-.9-2.1-2.7-4.9-6.2-4.4-3.2.4-4 2.2-4 2.2s-.5-.7-1.2-.7h-1.4s-.5-.9-1.7-1.4-2.4 0-2.4 0-2.4-1.2-4.7 0-3.1 4.1-3.1 4.1-1.7-1.4-3.6-.7c-1.9.7-1.9 2.8-1.9 2.8s-.5-.5-1.7-.2c-1.2.2-1.4.7-1.4.7s-.7-2.3-2.8-2.8c-2.1-.5-4.3.2-4.3.2s-1.7-5-11.1-6c-3.8-.4-6.6.2-8.5 1v21.2h283.5V11.1c-.9.2-1.6.4-1.6.4s-5.2-8-16.1-8z\"\/>\n<\/svg>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50f98c14\" data-id=\"50f98c14\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ad4a2ba elementor-widget elementor-widget-heading\" data-id=\"5ad4a2ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">S\u00e4ng & madrass, storlekar & m\u00e5ttguide<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43b339f9 elementor-widget elementor-widget-text-editor\" data-id=\"43b339f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Att sova kommer att bli mer lugnande, sk\u00f6nt och avkopplande om du k\u00e4nner till m\u00e5tten.<\/p><p>Beh\u00f6ver du en v\u00e5ningss\u00e4ngmadrass f\u00f6r barnen, eller en f\u00f6r g\u00e4strummet, f\u00f6r dig och din partner, eller vill du helt enkelt ha en madrass som passar b\u00e4st i ditt sovrum?<\/p><p>F\u00f6r att inte beg\u00e5 misstaget att k\u00f6pa en madrass av fel storlek och typ m\u00e5ste du k\u00e4nna till de riktlinjer f\u00f6r storlekar som finns.<\/p><p>F\u00f6rutom svenska m\u00e5tt hittar du \u00e4ven internationella nedan. Bra att k\u00e4nna till n\u00e4r man best\u00e4ller fr\u00e5n utl\u00e4ndska butiker online som t.ex. Amazon<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c8d39c0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7c8d39c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-416451ba\" data-id=\"416451ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6705740a elementor-widget elementor-widget-heading\" data-id=\"6705740a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">01<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5eb30816\" data-id=\"5eb30816\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67ea1176 elementor-widget elementor-widget-heading\" data-id=\"67ea1176\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Svenska standard storlekar f\u00f6r s\u00e4ngar & madrasser - Enkels\u00e4ng, Dubbels\u00e4ng, Queen och King <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a742f62 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"a742f62\" data-element_type=\"widget\" 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class=\"elementor-toc__header\">\n\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tInneh\u00e5llsf\u00f6rteckning\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__89585b6\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 487 487\" style=\"enable-background:new 0 0 487 487;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#FFFFFF;}<\/style><g>\t<path class=\"st0\" d=\"M89.3,110.9c-20.4-20.4-53.6-20.4-74,0s-20.4,53.6,0,74l191.2,191.2c20.4,20.4,53.6,20.4,74,0l191.2-191.2   c20.4-20.4,20.4-53.6,0-74s-53.6-20.4-74,0L243.5,265.1L89.3,110.9z\"><\/path><\/g><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__89585b6\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 487 487\" style=\"enable-background:new 0 0 487 487;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#FFFFFF;}<\/style><g>\t<path class=\"st0\" d=\"M397.7,376.1c20.4,20.4,53.6,20.4,74,0s20.4-53.6,0-74L280.5,110.9c-20.4-20.4-53.6-20.4-74,0L15.3,302.1   c-20.4,20.4-20.4,53.6,0,74s53.6,20.4,74,0l154.2-154.2L397.7,376.1z\"><\/path><\/g><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__89585b6\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aecc127 elementor-widget elementor-widget-text-editor\" data-id=\"2aecc127\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Vilka madrass storlekar finns det?<\/span><\/h2><div><span style=\"font-weight: 400;\">Sverige anv\u00e4nder samma m\u00e5tt som EU. Nedan \u00e4r de vanligaste storlekarna (dra till h\u00f6ger om du inte ser hela tabellen p\u00e5 mobil)<\/span><\/div><div>\u00a0<\/div><table><tbody><tr><td><p><b>Typ<\/b><\/p><\/td><td><p><b>EU (cm)<\/b><\/p><\/td><td><p><b>USA (cm)<\/b><\/p><\/td><td><p><b>UK (cm)<\/b><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Enkels\u00e4ng (Small)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">80&#215;200<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">79&#215;191<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">80&#215;190<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Enkels\u00e4ng (Single)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">90&#215;200<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">99&#215;191<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">90&#215;190<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Enkels\u00e4ng<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">105&#215;200<\/span><\/p><\/td><td>\u00a0<\/td><td>\u00a0<\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Enkels\u00e4ng<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">120&#215;200<\/span><\/p><\/td><td>\u00a0<\/td><td>\u00a0<\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Dubbels\u00e4ng (Double)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">140&#215;200<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">137&#215;191<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">135&#215;190<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Queen Size<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">160&#215;200<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">152&#215;203<\/span><\/p><\/td><td>\u00a0<\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">King Size (Vanligast)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">180&#215;200<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">193&#215;203<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">152&#215;198<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Grand king<\/span><\/p><\/td><td>\u00a0<\/td><td><p><span style=\"font-weight: 400;\">203\u00d7249<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">180&#215;200<\/span><\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dbc33fc elementor-widget elementor-widget-text-editor\" data-id=\"7dbc33fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span data-preserver-spaces=\"true\"><span style=\"font-weight: 400;\">Enkels\u00e4ngens<\/span>\u00a0dimensioner &#8211; perfekt f\u00f6r barn eller sm\u00e5 sovrum<\/span><\/h3><p>Enkels\u00e4ngen (single) \u00e4r 90 cm bred och 200 cm l\u00e5ng, l\u00e4mplig f\u00f6r en person. Dessa s\u00e4ngar anv\u00e4nds ofta f\u00f6r barnrum eftersom de ger barnen mer golvyta att leka p\u00e5. Dessa s\u00e4ngar, \u00e4ven k\u00e4nda som singlar, \u00e4r ocks\u00e5 l\u00e4mpliga f\u00f6r sm\u00e5 sovrum eftersom de \u00e4r smala och l\u00e4tta att passa i utrymmet.<\/p><p>V\u00e5ningss\u00e4ngar \u00e4r ofta enkels\u00e4ngens storlek, men kan ocks\u00e5 ha en dubbel- eller queen storlek f\u00f6r den nedre s\u00e4ngen och sedan en enkels\u00e4ng p\u00e5 toppen. Enkels\u00e4ngar har de mest ekonomiska utbudet av lakan. En till anledning till varf\u00f6r de \u00e4r bra f\u00f6r barn, s\u00e4ngkl\u00e4derna kan l\u00e4tt bytas ut n\u00e4r de v\u00e4xer.<\/p><p>Enkels\u00e4ngen beh\u00f6ver p\u00e5slakan som \u00e4r antingen 140 \u00d7 200 cm (Europa) eller 150 \u00d7 200 cm (Sverige), tummregeln med lakan \u00e4r att de beh\u00f6ver vara n\u00e5gra centimeter st\u00f6rre en madrassen.<\/p><h3>Dubbels\u00e4ngens dimensioner<\/h3><p>M\u00e5tten f\u00f6r denna s\u00e4ng \u00e4r 140&#215;200 cm. En dubbels\u00e4ng \u00e4r n\u00e4sta steg upp fr\u00e5n en enkels\u00e4ng. Den passar tv\u00e5 personer om man inte har n\u00e5got emot begr\u00e4ndas r\u00f6relsefrihet och trivs bra med att ligga n\u00e4ra inp\u00e5 partnern. Eftersom den bara \u00e4r 50 cm bredare \u00e4n enkels\u00e4ngen passar den utm\u00e4rkt f\u00f6r en person som vill ha lite mer sv\u00e4ngrum och tar samtidigt upp ganska lite utrymme. Lakan \u00e4r v\u00e4ldigt l\u00e4tt att f\u00e5 tag p\u00e5. Dubbels\u00e4ngen beh\u00f6ver p\u00e5slakan som \u00e4r 150 \u00d7 200 cm (Sverige). Tummregeln med lakan \u00e4r att de beh\u00f6ver vara n\u00e5gra centimeter st\u00f6rre en madrassen.<\/p><h3><span data-preserver-spaces=\"true\">Queen s\u00e4ngens dimensioner<\/span><\/h3><p>M\u00e5tten \u00e4r 160&#215;200 cm. Det \u00e4r den h\u00e4r s\u00e4ngen som de flesta vuxna sover p\u00e5. Du hittar den \u00e4ven i de flesta g\u00e4strum och hotellrum. F\u00f6r par som bor i mindre sovrum, \u00e4r denna s\u00e4ngstorlek idealisk. Den kommer att passa tv\u00e5 medelstora vuxna ganska bekv\u00e4mt, samtidigt som det inte \u00e4r f\u00f6r sv\u00e5rt att man\u00f6vrera den genom huset. \u00c4ven om l\u00e5nga personer kommer ha det lite k\u00e4mpigt med sv\u00e4ngrum, kommer de flesta att vara n\u00f6jda med denna madrassstorlek. Lakan \u00e4r v\u00e4ldigt l\u00e4tt att f\u00e5 tag p\u00e5. Queen s\u00e4ngen beh\u00f6ver p\u00e5slakan som \u00e4r minst 220 \u00d7 210 cm. Tummregeln med lakan \u00e4r att de beh\u00f6ver vara n\u00e5gra centimeter st\u00f6rre en madrassen.<\/p><h3>King size s\u00e4ngens dimensioner<\/h3><p>M\u00e5tten f\u00f6r denna s\u00e4ng \u00e4r 180&#215;200 cm. King-size s\u00e4ngen \u00e4r k\u00e4nd som &#8221;huvudsovrummets s\u00e4ng&#8221; f\u00f6r det enkla faktum att de flesta huvudsovrum har dessa madrasser. King size s\u00e4ngen passar bekv\u00e4mt tv\u00e5 personer och har gott om sv\u00e4ngrum s\u00e5 att varje person kan ligga i vilken position de vill utan att krocka med den andra. Lakan f\u00f6r denna madrass \u00e4r l\u00e4tta att hitta eftersom det \u00e4r en mycket vanlig storlek. King size-s\u00e4ngen kan fortfarande vara f\u00f6r kort f\u00f6r mycket l\u00e5nga vuxna. Nackdelen med denna s\u00e4ng \u00e4r att det kan vara sv\u00e5rt att hitta plats f\u00f6r den och man\u00f6vrera den till d\u00e4r den ska ligga. Lakan \u00e4r v\u00e4ldigt l\u00e4tt att f\u00e5 tag p\u00e5. King s\u00e4ngen beh\u00f6ver p\u00e5slakan som \u00e4r minst 220 \u00d7 210 cm. Tummregeln med lakan \u00e4r att de beh\u00f6ver vara n\u00e5gra centimeter st\u00f6rre en madrassen.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53421897 elementor-widget elementor-widget-heading\" data-id=\"53421897\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">02<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-499f13a7 elementor-widget elementor-widget-text-editor\" data-id=\"499f13a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><b>Vilken madrass storlek borde du ha?<\/b><\/h2><p>F\u00f6r att kunna best\u00e4mma vilken madrass du beh\u00f6ver finns det n\u00e5gra saker du m\u00e5ste t\u00e4nka p\u00e5:<\/p><ul><li>F\u00f6rst, hur m\u00e5nga kommer att sova p\u00e5 madrassen? Om ni \u00e4r tv\u00e5 b\u00f6r ni \u00f6verv\u00e4ga \u00e5tminstone en Queen size.<\/li><li>Kolla sedan hur l\u00e5nga de personer som ska sova p\u00e5 madrassen \u00e4r. Madrass storleken du v\u00e4ljer b\u00f6r vara minst 10 cm l\u00e4ngre \u00e4n den l\u00e4ngsta personen som ska anv\u00e4nda den.<\/li><li>Slutligen, m\u00e4t rummet madrassen kommer att ligga i. Se till att madrassen passar i rummet.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8232c15 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"8232c15\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sleepson.org\/se\/slappna-av-app\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"282\" src=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2020\/12\/hero-image_ad.webp\" class=\"attachment-full size-full wp-image-1636\" alt=\"\" srcset=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2020\/12\/hero-image_ad.webp 1000w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2020\/12\/hero-image_ad-300x85.webp 300w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2020\/12\/hero-image_ad-768x217.webp 768w\" 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elementor-widget-heading\" data-id=\"7a7a0925\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Share this article<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69fabbde elementor-grid-mobile-3 elementor-share-buttons--view-text elementor-share-buttons--align-left elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"69fabbde\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_reddit\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on reddit\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tReddit\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_twitter\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on twitter\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_tumblr\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on tumblr\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tTumblr\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-692c6006 elementor-hidden-phone elementor-hidden-tablet elementor-invisible\" data-id=\"692c6006\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e293148 elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-table-of-contents\" data-id=\"e293148\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:82,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tInneh\u00e5llsf\u00f6rteckning\t\t\t<\/h2>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__e293148\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44f02e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44f02e7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ac7186\" data-id=\"0ac7186\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f03dec elementor-widget elementor-widget-heading\" data-id=\"2f03dec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fler K\u00f6pguider<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f66521 elementor-posts--align-left elementor-posts__hover-none elementor-hidden-phone elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-widget elementor-widget-posts\" data-id=\"2f66521\" data-element_type=\"widget\" data-settings=\"{&quot;cards_masonry&quot;:&quot;yes&quot;,&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-217 page type-page status-publish hentry category-konsumentguider-sidor\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/hur-man-v%c3%a4ljer-madrass\/\" >\n\t\t\t\tHur man v\u00e4ljer madrass\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Hur man v\u00e4ljer S\u00e4ng &#038; madrass &#8211; K\u00f6pguide (uppdaterad f\u00f6r 2023) Ska du k\u00f6pa s\u00e4ng eller madrass? Hur v\u00e4ljer man d\u00e5 r\u00e4tt? Om du ofta<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/hur-man-v%c3%a4ljer-madrass\/\" aria-label=\"Read more about Hur man v\u00e4ljer madrass\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16 page type-page status-publish hentry category-konsumentguider-sidor\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/vilken-typ-av-skumgummimadrass-%c3%a4r-b%c3%a4st\/\" >\n\t\t\t\tVilket typ av skumgummimadrass \u00e4r b\u00e4st?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Vilken typ av skumgummimadrass \u00e4r b\u00e4st? Om du g\u00e5r in i en madrass aff\u00e4r som s\u00e4ljer flera typer av produkter, kommer du troligtvis att se<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/vilken-typ-av-skumgummimadrass-%c3%a4r-b%c3%a4st\/\" aria-label=\"Read more about Vilket typ av skumgummimadrass \u00e4r b\u00e4st?\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-305 page type-page status-publish hentry category-konsumentguider-sidor\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/s%c3%a4ngstorlekar-och-madrass-m%c3%a5ttguide\/\" >\n\t\t\t\tS\u00e4ngstorlek &#038; M\u00e5ttguide\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>S\u00e4ng &#038; madrass, storlekar &#038; m\u00e5ttguide Att sova kommer att bli mer lugnande, sk\u00f6nt och avkopplande om du k\u00e4nner till m\u00e5tten. Beh\u00f6ver du en v\u00e5ningss\u00e4ngmadrass<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/s%c3%a4ngstorlekar-och-madrass-m%c3%a5ttguide\/\" aria-label=\"Read more about S\u00e4ngstorlek &#038; M\u00e5ttguide\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1bb4b elementor-posts--align-left elementor-posts__hover-none elementor-hidden-phone elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-widget elementor-widget-posts\" data-id=\"5e1bb4b\" data-element_type=\"widget\" data-settings=\"{&quot;cards_masonry&quot;:&quot;yes&quot;,&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1737 post type-post status-publish format-standard hentry category-somnvetenskap\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/viktiga-f%c3%b6rdelar-med-att-sova-naken\/\" >\n\t\t\t\tSova Naken &#8211; 9 viktiga f\u00f6rdelar med att sova naken\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>K\u00e4nner du n\u00e5gon som sagt att de sover naken, har det l\u00e5tit konstigt? Det \u00e4r en allm\u00e4n vetenskaplig analys att det inte bara \u00e4r bra f\u00f6r kroppen att sova naken, utan ocks\u00e5 mycket bra f\u00f6r h\u00e4lsan. Forskning har visat att n\u00e4r m\u00e4nniskor sover nakna f\u00f6rb\u00e4ttras livskvaliteten och livsl\u00e4ngden. Det \u00e4r mycket f\u00f6rdelaktigt f\u00f6r den kroppsliga komforten p\u00e5 alla s\u00e4tt och vis.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/viktiga-f%c3%b6rdelar-med-att-sova-naken\/\" aria-label=\"Read more about Sova Naken &#8211; 9 viktiga f\u00f6rdelar med att sova naken\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-788 post type-post status-publish format-standard has-post-thumbnail hentry category-hur-smn-fungerar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sleepson.org\/se\/dr%c3%b6mlexikon\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2021\/07\/dreamcatcher2-minified.svg\" class=\"attachment-thumbnail size-thumbnail wp-image-1720\" alt=\"\" srcset=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/07\/dreamcatcher2-minified.svg 150w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/07\/dreamcatcher2-minified.svg 300w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/07\/dreamcatcher2-minified.svg 1024w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/07\/dreamcatcher2-minified.svg 418w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/dr%c3%b6mlexikon\/\" >\n\t\t\t\tDr\u00f6mlexikon\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Varje bild som kommer upp i en dr\u00f6m betyder n\u00e5got, men liknande dr\u00f6mmar kan betyda olika saker f\u00f6r olika m\u00e4nniskor eller f\u00f6r samma person vid olika tidpunkter i sitt liv. Syftet med detta dr\u00f6mlexikon \u00e4r d\u00e4rf\u00f6r att presentera de olika m\u00f6jliga betydelserna av bilder som kan f\u00f6rekomma i dina dr\u00f6mmar; det \u00e4r upp till dig att v\u00e4lja det som ser ut att g\u00e4lla f\u00f6r din speciella situation.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/dr%c3%b6mlexikon\/\" aria-label=\"Read more about Dr\u00f6mlexikon\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-969 post type-post status-publish format-standard hentry category-hur-smn-fungerar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/15-praktiska-tips-f%c3%b6r-att-somna-snabbare\/\" >\n\t\t\t\tKan du inte sova? H\u00e4r \u00e4r 15 praktiska tips f\u00f6r att somna snabbare\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Det h\u00e4nder oss alla att vi ibland inte kan sova. M\u00e5nga kan heller inte somna snabbt. Men vad ska man g\u00f6ra om man inte kan sova? Som tur \u00e4r finns det m\u00e5nga bevisade tekniker du kan anv\u00e4nda f\u00f6r att se till att du f\u00e5r en b\u00e4ttre natts s\u00f6mn. <\/p>\n<p>H\u00e4r hittar du 15 olika s\u00e4tt att l\u00f6sa ditt s\u00f6mnproblem:<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/15-praktiska-tips-f%c3%b6r-att-somna-snabbare\/\" aria-label=\"Read more about Kan du inte sova? H\u00e4r \u00e4r 15 praktiska tips f\u00f6r att somna snabbare\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-743 post type-post status-publish format-standard has-post-thumbnail hentry category-hur-smn-fungerar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sleepson.org\/se\/dr%c3%b6mmar-betydelse\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2021\/01\/dreaminterpritation-03.svg\" class=\"attachment-thumbnail size-thumbnail wp-image-781\" alt=\"\" srcset=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/01\/dreaminterpritation-03.svg 150w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/01\/dreaminterpritation-03.svg 300w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/01\/dreaminterpritation-03.svg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/dr%c3%b6mmar-betydelse\/\" >\n\t\t\t\tDr\u00f6mmar och deras betydelse\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Dr\u00f6mmar och dr\u00f6mmarnas betydelse har alltid fascinerat v\u00e5ra sinnen. Genom historien har dr\u00f6mmar och dr\u00f6mtydning spelat en viktig roll b\u00e5de i kultur och politik. Ber\u00e4ttelser om dr\u00f6mmar som blivit profetior finns i alla stora religioner och intresset av dr\u00f6mmarnas v\u00e4rld forts\u00e4tter en idag.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/dr%c3%b6mmar-betydelse\/\" aria-label=\"Read more about Dr\u00f6mmar och deras betydelse\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-715 post type-post status-publish format-standard has-post-thumbnail hentry category-hur-smn-fungerar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sleepson.org\/se\/s%c3%b6mnstadier\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2021\/01\/sleepstages-03-02.svg\" class=\"attachment-thumbnail size-thumbnail wp-image-780\" alt=\"\" srcset=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/01\/sleepstages-03-02.svg 150w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/01\/sleepstages-03-02.svg 300w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/01\/sleepstages-03-02.svg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/s%c3%b6mnstadier\/\" >\n\t\t\t\tS\u00f6mnstadier\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>M\u00e5nga har en vanlig missuppfattning om s\u00f6mn, man tror att s\u00f6mn \u00e4r n\u00e4r kroppen &#8221;st\u00e4ngs av&#8221; i n\u00e5gra timmar och sedan &#8221;sl\u00e5r p\u00e5 igen&#8221;. S\u00e5 \u00e4r verkligen inte fallet. S\u00f6mn \u00e4r ett verkligt aktivt tillst\u00e5nd. Bortsett fr\u00e5n att kroppen st\u00e4ndigt r\u00f6r sig medan du sover, \u00e4r hj\u00e4rnaktiviteten mycket mer varierad \u00e4n det normala \u201dvakna\u201d tillst\u00e5ndet.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/s%c3%b6mnstadier\/\" aria-label=\"Read more about S\u00f6mnstadier\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-805 post type-post status-publish format-standard hentry category-hur-smn-fungerar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/komma-ih%c3%a5g-dr%c3%b6mmar-guide\/\" >\n\t\t\t\tDen ultimata guiden till att komma ih\u00e5g dr\u00f6mmar\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>S\u00e5 du vill komma ih\u00e5g dina dr\u00f6mmar b\u00e4ttre?<\/p>\n<p>Dr\u00f6mmar \u00e4r vanligtvis sv\u00e5ra att komma ih\u00e5g. Du kan f\u00f6rs\u00f6ka komma ih\u00e5g vad du dr\u00f6mde senast men ofta finns bara ett vagt minne kvar. Det finns flera teorier om att dr\u00f6mma och de flesta av dem tyder p\u00e5 att dr\u00f6m \u00e4r en biprodukt av v\u00e5r hj\u00e4rnas aktivitet under REM-s\u00f6mn. Det betyder att vi inte \u00e4r naturligt programmerade f\u00f6r att komma ih\u00e5g v\u00e5ra dr\u00f6mmar.<\/p>\n<p>Lyckligtvis kan vi tr\u00e4na v\u00e5ra hj\u00e4rnor f\u00f6r att b\u00e4ttre komma ih\u00e5g v\u00e5ra dr\u00f6mmar. H\u00e4r \u00e4r n\u00e5gra tips som hj\u00e4lper dig att sl\u00e5 dr\u00f6m minnesf\u00f6rlust!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/komma-ih%c3%a5g-dr%c3%b6mmar-guide\/\" aria-label=\"Read more about Den ultimata guiden till att komma ih\u00e5g dr\u00f6mmar\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-907 post type-post status-publish format-standard hentry category-hur-smn-fungerar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/15-tips-f%c3%b6r-att-f%c3%b6rhindra-att-somna-p%c3%a5-jobbet\/\" >\n\t\t\t\t15 tips f\u00f6r att f\u00f6rhindra att somna p\u00e5 jobbet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>M\u00e5nga av oss har haft dagar d\u00e4r vi haft otroligt sv\u00e5rt att h\u00e5lla oss vakna p\u00e5 jobbet. Att sedan pl\u00f6tsligt somna p\u00e5 jobbet kan vara en pinsam upplevelse. Men hur f\u00e5r man energi f\u00f6r att h\u00e5lla ut under dagen och hur blir man pigg snabbt? Prova f\u00f6ljande lista med 16 saker du kan g\u00f6ra f\u00f6r att undvika att somna p\u00e5 kontoret.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/15-tips-f%c3%b6r-att-f%c3%b6rhindra-att-somna-p%c3%a5-jobbet\/\" aria-label=\"Read more about 15 tips f\u00f6r att f\u00f6rhindra att somna p\u00e5 jobbet\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-832 post type-post status-publish format-standard hentry category-hur-smn-fungerar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/vad-%c3%a4r-s%c3%b6mnparalys\/\" >\n\t\t\t\tVad \u00e4r S\u00f6mnparalys?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>H\u00e4r \u00e4r ett scenario; du h\u00f6r ett ljud mitt p\u00e5 natten och vaknar. Du f\u00f6rs\u00f6ker r\u00f6ra dig, men inser att kroppen \u00e4r paralyserad. Du \u00e4r medveten och inser att konstiga saker p\u00e5g\u00e5r runt omkring. Du har vaknat upp i \u201ddr\u00f6mv\u00e4rlden\u201d (vakendr\u00f6mmar). Detta kan l\u00e5ta som en scen i en skr\u00e4ckfilm, men det \u00e4r en typisk beskrivning av ett verkligt medicinskt tillst\u00e5nd som kallas &#8221;s\u00f6mnparalys&#8221;. Det \u00e4r ett konstigt fenomen d\u00e4r man befinner sig vaken i en dr\u00f6m f\u00f6r en sekund, upp till en minut och ofta upplever skr\u00e4mmande hallucinationer.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/vad-%c3%a4r-s%c3%b6mnparalys\/\" aria-label=\"Read more about Vad \u00e4r S\u00f6mnparalys?\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-911 post type-post status-publish format-standard hentry category-hur-smn-fungerar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/10-bra-anledningar-till-att-din-chef-ska-l%c3%a5ta-dig-sova-p%c3%a5-jobbet\/\" >\n\t\t\t\t10 bra anledningar till att din chef ska l\u00e5ta dig sova p\u00e5 jobbet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Tidigare har vi tittat vi p\u00e5 n\u00e5gra tekniker som hj\u00e4lper dig att <a href=\"https:\/\/sleepson.org\/se\/15-tips-f%C3%B6r-att-f%C3%B6rhindra-att-somna-p%C3%A5-jobbet\/\" target=\"_blank\" aria-label=\"h\u00e5lla dig vaken (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">h\u00e5lla dig vaken<\/a> p\u00e5 jobbet. Men det betyder inte att det \u00e4r en d\u00e5lig id\u00e9 att ta en tupplur p\u00e5 jobbet.<\/p>\n<p>Fler och fler f\u00f6retag till\u00e5ter sina anst\u00e4llda att dra nytta av tupplurar eller s\u00e5 kallade <a href=\"https:\/\/sleepson.org\/se\/ultimata-powernap-guiden\/\" target=\"_blank\" aria-label=\"powernaps (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">powernaps<\/a>. Google g\u00f6r det, Nike g\u00f6r det och \u00e4ven British Airways har till\u00e5tit piloter att ta korta tupplurar under flygningarna. S\u00e5 varf\u00f6r kan inte din chef l\u00e5ta dig sova p\u00e5 jobbet?<\/p>\n<p>H\u00e4r \u00e4r de tio b\u00e4sta anledningarna till att tupplurar b\u00f6r vara en del av din kontorskultur.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/10-bra-anledningar-till-att-din-chef-ska-l%c3%a5ta-dig-sova-p%c3%a5-jobbet\/\" aria-label=\"Read more about 10 bra anledningar till att din chef ska l\u00e5ta dig sova p\u00e5 jobbet\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-701 post type-post status-publish format-standard has-post-thumbnail hentry category-hur-smn-fungerar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sleepson.org\/se\/rem-s%c3%b6mn\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2021\/01\/sleepbrain_v2-02.svg\" class=\"attachment-thumbnail size-thumbnail wp-image-768\" alt=\"\" srcset=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/01\/sleepbrain_v2-02.svg 150w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/01\/sleepbrain_v2-02.svg 300w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/01\/sleepbrain_v2-02.svg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/rem-s%c3%b6mn\/\" >\n\t\t\t\tDr\u00f6ms\u00f6mn f\u00f6rklarat (REM s\u00f6mn)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>REM s\u00f6mn eller dr\u00f6ms\u00f6mn som det ibland ocks\u00e5 kallas, har f\u00f6rundrat oss m\u00e4nniskor sen urminnes tider. I denna artikel g\u00e5r vi in p\u00e5 djupet g\u00e4llande det vetenskapliga, biologiska och fysiska runt hur REM s\u00f6mn fungerar och p\u00e5verkar v\u00e5ra liv.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/rem-s%c3%b6mn\/\" aria-label=\"Read more about Dr\u00f6ms\u00f6mn f\u00f6rklarat (REM s\u00f6mn)\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1542 post type-post status-publish format-standard hentry category-okategoriserad\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/varfor-sparkar-slar-vissa-manniskor-under-somnen\/\" >\n\t\t\t\tVarf\u00f6r sparkar &#038; sl\u00e5r vissa m\u00e4nniskor under s\u00f6mnen?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/varfor-sparkar-slar-vissa-manniskor-under-somnen\/\" aria-label=\"Read more about Varf\u00f6r sparkar &#038; sl\u00e5r vissa m\u00e4nniskor under s\u00f6mnen?\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1540 post type-post status-publish format-standard hentry category-okategoriserad\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/brist-pa-somn-gor-att-du-kanner-mer-smarta\/\" >\n\t\t\t\tBrist p\u00e5 s\u00f6mn g\u00f6r att du k\u00e4nner mer sm\u00e4rta\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/brist-pa-somn-gor-att-du-kanner-mer-smarta\/\" aria-label=\"Read more about Brist p\u00e5 s\u00f6mn g\u00f6r att du k\u00e4nner mer sm\u00e4rta\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-513 post type-post status-publish format-standard has-post-thumbnail hentry category-konsumentguider-sidor\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sleepson.org\/se\/en-guide-till-att-v%c3%a4lja-sovs%c3%a4ck\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2020\/12\/sleeping-bag-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-518\" alt=\"sleeping bag\" srcset=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2020\/12\/sleeping-bag-150x150.jpg 150w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2020\/12\/sleeping-bag-300x300.jpg 300w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2020\/12\/sleeping-bag-768x768.jpg 768w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2020\/12\/sleeping-bag.jpg 1000w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/en-guide-till-att-v%c3%a4lja-sovs%c3%a4ck\/\" >\n\t\t\t\tEn Guide Till Att V\u00e4lja Sovs\u00e4ck\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Det finns flera olika faktorer att t\u00e4nka p\u00e5 n\u00e4r du ska best\u00e4mma dig f\u00f6r vilken typ av sovs\u00e4ck du ska k\u00f6pa. En av de viktigaste fr\u00e5gorna du b\u00f6r st\u00e4lla dig sj\u00e4lv \u00e4r: vilken sovs\u00e4ck kommer h\u00e5lla mig varmast i min sovmilj\u00f6?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/en-guide-till-att-v%c3%a4lja-sovs%c3%a4ck\/\" aria-label=\"Read more about En Guide Till Att V\u00e4lja Sovs\u00e4ck\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-598 post type-post status-publish format-standard has-post-thumbnail hentry category-konsumentguider-sidor\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sleepson.org\/se\/v%c3%a4nja-sig-vid-ny-s%c3%a4ng\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2021\/01\/beds-01.svg\" class=\"attachment-thumbnail size-thumbnail wp-image-599\" alt=\"\" srcset=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/01\/beds-01.svg 150w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/01\/beds-01.svg 300w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/01\/beds-01.svg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/v%c3%a4nja-sig-vid-ny-s%c3%a4ng\/\" >\n\t\t\t\tV\u00e4nja sig vid ny s\u00e4ng &#8211; M\u00e5ste en ny madrass brytas in ett tag?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>M\u00e5ste jag verkligen bryta in min nya madrass?<\/p>\n<p>Det korta svaret p\u00e5 det \u00e4r definitivt \u201dja\u201d. Alla madrasser, oavsett typ, m\u00e5ste genomg\u00e5 en inledande period av vad som har blivit k\u00e4nt som att &#8221;bryta in&#8221; madrassen. M\u00e5nga f\u00e5r en \u00f6verraskning n\u00e4r deras nya madrass \u00e4ntligen \u00e4r p\u00e5 plats p\u00e5 s\u00e4ngen, f\u00f6r att sedan uppt\u00e4cka att den inte k\u00e4nns lika bra som n\u00e4r de testa den i butiken. Madrassen i butiken kommer sannolikt att ha varit d\u00e4r ett tag och haft massor av m\u00e4nniskor som provtestat den. Det betyder att den redan brytits in. Din har inte.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/v%c3%a4nja-sig-vid-ny-s%c3%a4ng\/\" aria-label=\"Read more about V\u00e4nja sig vid ny s\u00e4ng &#8211; M\u00e5ste en ny madrass brytas in ett tag?\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-623 post type-post status-publish format-standard has-post-thumbnail hentry category-hur-smn-fungerar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sleepson.org\/se\/s%c3%b6mnutredning-hur-fungerar-det\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2021\/01\/sleeplab_v2-03-02.svg\" class=\"attachment-thumbnail size-thumbnail wp-image-770\" alt=\"\" srcset=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/01\/sleeplab_v2-03-02.svg 150w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/01\/sleeplab_v2-03-02.svg 300w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/01\/sleeplab_v2-03-02.svg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/s%c3%b6mnutredning-hur-fungerar-det\/\" >\n\t\t\t\tS\u00f6mnutredning \u2013 N\u00e4r \u00e4r en s\u00f6mnutredning n\u00f6dv\u00e4ndig och hur fungerar det exakt?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>En s\u00f6mnutredning blir vanligtvis n\u00f6dv\u00e4ndig n\u00e4r en person lidit av s\u00f6mnbrist under en l\u00e5ng tid och vill f\u00e5 en korrekt diagnos f\u00f6r sina symtom. S\u00f6mnutredningen m\u00e4ter vital statistik &#8211; saker som andning, hj\u00e4rtfrekvens, m\u00f6jliga s\u00f6mnst\u00f6rningar, hj\u00e4rnv\u00e5gor och mer, s\u00e5 att korrekt data kan sammanst\u00e4llas och en definitiv slutsats kan fastst\u00e4llas.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/s%c3%b6mnutredning-hur-fungerar-det\/\" aria-label=\"Read more about S\u00f6mnutredning \u2013 N\u00e4r \u00e4r en s\u00f6mnutredning n\u00f6dv\u00e4ndig och hur fungerar det exakt?\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-883 post type-post status-publish format-standard hentry category-hur-smn-fungerar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/ultimata-powernap-guiden\/\" >\n\t\t\t\tUltimata Powernap Guiden &#8211; L\u00e4r dig b\u00e4sta s\u00e4ttet att ta en tupplur\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Powernaps \u00e4r en form av kort s\u00f6mn som slutar innan du g\u00e5r in i djup s\u00f6mn och har visat sig \u00e5terst\u00e4lla din mentala smidighet och prestanda. Det \u00e4r en mer reglerad form av tupplur d\u00e4r man undviker d\u00e5sigheten som kan uppkomma av en vanlig tupplur. M\u00e5nga intressanta studier har gjorts p\u00e5 powernaps och h\u00e4r \u00e4r n\u00e5gra av resultaten. Om du \u00e4nnu inte provat powernaps, \u00e4r det h\u00e4r en god tid att b\u00f6rja.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/ultimata-powernap-guiden\/\" aria-label=\"Read more about Ultimata Powernap Guiden &#8211; L\u00e4r dig b\u00e4sta s\u00e4ttet att ta en tupplur\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-543 post type-post status-publish format-standard has-post-thumbnail hentry category-hur-smn-fungerar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sleepson.org\/se\/b%c3%a4sta-sovst%c3%a4llningen\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2020\/12\/sleeping_positions_svg-04-03.svg\" class=\"attachment-thumbnail size-thumbnail wp-image-547\" alt=\"sovst\u00e4llningar f\u00f6rklarade\" srcset=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2020\/12\/sleeping_positions_svg-04-03.svg 150w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2020\/12\/sleeping_positions_svg-04-03.svg 300w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2020\/12\/sleeping_positions_svg-04-03.svg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/b%c3%a4sta-sovst%c3%a4llningen\/\" >\n\t\t\t\tB\u00e4sta Sovst\u00e4llningen F\u00f6rklarad &#8211; Sovst\u00e4llningens betydelse f\u00f6r l\u00e5ngsiktig h\u00e4lsa\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Den sovst\u00e4llning som vi v\u00e4ljer, eller snarare som v\u00e5r kropp tenderar att v\u00e4lja, \u00e4r mycket viktig f\u00f6r v\u00e5r s\u00f6mnkvalitet och f\u00f6r hur vi k\u00e4nner oss p\u00e5 morgonen. <\/p>\n<p>Men vilken \u00e4r den b\u00e4sta sovst\u00e4llningen f\u00f6r dig och hur ska man sova egentligen?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/b%c3%a4sta-sovst%c3%a4llningen\/\" aria-label=\"Read more about B\u00e4sta Sovst\u00e4llningen F\u00f6rklarad &#8211; Sovst\u00e4llningens betydelse f\u00f6r l\u00e5ngsiktig h\u00e4lsa\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-961 post type-post status-publish format-standard has-post-thumbnail hentry category-hur-smn-fungerar\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sleepson.org\/se\/hur-somnar-man-snabbt-h%c3%a5ll-huvudet-svalt\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2021\/03\/brain-cooling1-01.svg\" class=\"attachment-thumbnail size-thumbnail wp-image-966\" alt=\"\" srcset=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/03\/brain-cooling1-01.svg 150w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/03\/brain-cooling1-01.svg 300w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/\/2021\/03\/brain-cooling1-01.svg 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sleepson.org\/se\/hur-somnar-man-snabbt-h%c3%a5ll-huvudet-svalt\/\" >\n\t\t\t\tHur somnar man snabbt? H\u00e5ll huvudet svalt &#8211; En vetenskapligt bevisad metod\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Har du n\u00e5gonsin undrat varf\u00f6r du kan somna snabbare och sover b\u00e4ttre p\u00e5 en regnig dag eller under kallt v\u00e4der, en grupp amerikanska s\u00f6mnforskare har f\u00f6rklarat varf\u00f6r.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sleepson.org\/se\/hur-somnar-man-snabbt-h%c3%a5ll-huvudet-svalt\/\" aria-label=\"Read more about Hur somnar man snabbt? H\u00e5ll huvudet svalt &#8211; En vetenskapligt bevisad metod\" tabindex=\"-1\" >\n\t\t\tL\u00e4s Mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>S\u00e4ng &#038; madrass, storlekar &#038; m\u00e5ttguide Att sova kommer att bli mer lugnande, sk\u00f6nt och avkopplande om du k\u00e4nner till m\u00e5tten. Beh\u00f6ver du en v\u00e5ningss\u00e4ngmadrass f\u00f6r barnen, eller en f\u00f6r g\u00e4strummet, f\u00f6r dig och din partner, eller vill du helt enkelt ha en madrass som passar b\u00e4st i ditt sovrum? F\u00f6r att inte beg\u00e5 misstaget [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-305","page","type-page","status-publish","hentry","category-konsumentguider-sidor"],"_links":{"self":[{"href":"https:\/\/sleepson.org\/se\/wp-json\/wp\/v2\/pages\/305"}],"collection":[{"href":"https:\/\/sleepson.org\/se\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sleepson.org\/se\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sleepson.org\/se\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sleepson.org\/se\/wp-json\/wp\/v2\/comments?post=305"}],"version-history":[{"count":0,"href":"https:\/\/sleepson.org\/se\/wp-json\/wp\/v2\/pages\/305\/revisions"}],"wp:attachment":[{"href":"https:\/\/sleepson.org\/se\/wp-json\/wp\/v2\/media?parent=305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sleepson.org\/se\/wp-json\/wp\/v2\/categories?post=305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sleepson.org\/se\/wp-json\/wp\/v2\/tags?post=305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}