{"id":939,"date":"2021-03-03T12:10:32","date_gmt":"2021-03-03T10:10:32","guid":{"rendered":"https:\/\/sleepson.org\/se\/?page_id=939"},"modified":"2021-04-17T19:01:09","modified_gmt":"2021-04-17T16:01:09","slug":"om-sleepson","status":"publish","type":"page","link":"https:\/\/sleepson.org\/se\/om-sleepson\/","title":{"rendered":"Om SleepsOn"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"939\" class=\"elementor elementor-939\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ace33e4 elementor-section-content-middle intro elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ace33e4\" data-element_type=\"section\" 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elementor-element-2bf93a18 elementor-widget elementor-widget-heading\" data-id=\"2bf93a18\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Om Grundaren Av SleepsOn<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d96e0d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d96e0d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-623b2ccf\" data-id=\"623b2ccf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6462e77e elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default\" data-id=\"6462e77e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-789b648b\" data-id=\"789b648b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b60709 elementor-widget elementor-widget-image\" data-id=\"2b60709\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"361\" height=\"452\" src=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2021\/03\/aboutus.jpg\" class=\"attachment-full size-full wp-image-935\" alt=\"\" srcset=\"https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2021\/03\/aboutus.jpg 361w, https:\/\/sleepson.org\/se\/wp-content\/uploads\/sites\/2\/2021\/03\/aboutus-240x300.jpg 240w\" sizes=\"(max-width: 361px) 100vw, 361px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1eca0ca7\" data-id=\"1eca0ca7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecf6036 elementor-widget elementor-widget-heading\" data-id=\"ecf6036\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Markos Story<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72c3c4f6 elementor-widget elementor-widget-text-editor\" data-id=\"72c3c4f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hej! Jag har en s\u00f6mnst\u00f6rning som kallas nocturnal insomnia (tidigt morgonvaknande p\u00e5 svenska). Det \u00e4r d\u00e5 du vaknar f\u00f6r tidigt p\u00e5 natten och har problem med att somna igen. Detta tillst\u00e5nd har tvingat mig att optimera allt jag kan om s\u00f6mn s\u00e5 att jag inte ligger s\u00f6mnl\u00f6s i s\u00e4ngen tills det \u00e4r dags att g\u00e5 till jobbet. Jag har haft denna diagnos i fem \u00e5r och har det fortfarande. Att l\u00e4ra mig s\u00f6mn och optimera den har d\u00e4rf\u00f6r blivit ett av mina st\u00f6rsta intressen i livet. SleepsOn \u00e4r en f\u00f6rl\u00e4ngning av det intresset och ett passionprojekt f\u00f6r mig. Jag skapade SleepsOn s\u00e5 att jag kan hj\u00e4lpa andra att sova b\u00e4ttre med vetenskaplig information och tips och tricks som jag hittat sj\u00e4lv eller l\u00e4rt mig fr\u00e5n andra.<\/p><p>Med tiden har jag f\u00f6rst\u00e5tt att f\u00f6rb\u00e4ttring av s\u00f6mnen beh\u00f6ver ses som en helhet. En b\u00e4ttre kudde \u00e4r ett steg i r\u00e4tt riktning, en b\u00e4ttre madrass \u00e4r ett annat steg. Men om du lider av s\u00f6mnbesv\u00e4r r\u00e4cker det vanligtvis inte. B\u00e5de vanliga sovande och de med s\u00f6mnst\u00f6rningar kan dra nytta av ett tillv\u00e4gag\u00e5ngs som ser p\u00e5 helheten, det inkluderar:<\/p><p>Meditation och\/eller avkoppling<br \/>Sovrum, s\u00e4ng, kudde och s\u00e4ngkl\u00e4der<br \/>Bra s\u00f6mnvanor<br \/>Kv\u00e4llsmatvanor som inte st\u00f6r s\u00f6mnen<\/p><p>Tack f\u00f6r att du l\u00e4ste lite om mig. Om den h\u00e4r webbplatsen hj\u00e4lper dig att f\u00f6rb\u00e4ttra din s\u00f6mn \u00e4r jag n\u00f6jd \ud83d\ude42<\/p><p>V\u00e4lkommen att kontakta mig och meddela mig om n\u00e5got hj\u00e4lpte, eller om du har feedback p\u00e5 hur sidan kan f\u00f6rb\u00e4ttras.<\/p><p>Sov Gott!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-208e158 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"208e158\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f67977a\" data-id=\"f67977a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea8a127 elementor-widget elementor-widget-heading\" data-id=\"ea8a127\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kontakt<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e8e98de elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8e98de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-432b348\" data-id=\"432b348\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb3c20a elementor-button-align-center elementor-mobile-button-align-center elementor-widget elementor-widget-form\" data-id=\"fb3c20a\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"939\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"fb3c20a\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tNamn\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Namn\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-b26ecb6 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-b26ecb6\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tTelefon\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[b26ecb6]\" id=\"form-field-b26ecb6\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Telefon\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-894019a elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-894019a\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tF\u00f6retag\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[894019a]\" id=\"form-field-894019a\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"F\u00f6retag\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMeddelande\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Meddelande\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Skicka Meddelande<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Om Grundaren Av SleepsOn Markos Story Hej! Jag har en s\u00f6mnst\u00f6rning som kallas nocturnal insomnia (tidigt morgonvaknande p\u00e5 svenska). Det \u00e4r d\u00e5 du vaknar f\u00f6r tidigt p\u00e5 natten och har problem med att somna igen. Detta tillst\u00e5nd har tvingat mig att optimera allt jag kan om s\u00f6mn s\u00e5 att jag inte ligger s\u00f6mnl\u00f6s i s\u00e4ngen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-939","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sleepson.org\/se\/wp-json\/wp\/v2\/pages\/939"}],"collection":[{"href":"https:\/\/sleepson.org\/se\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sleepson.org\/se\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sleepson.org\/se\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sleepson.org\/se\/wp-json\/wp\/v2\/comments?post=939"}],"version-history":[{"count":0,"href":"https:\/\/sleepson.org\/se\/wp-json\/wp\/v2\/pages\/939\/revisions"}],"wp:attachment":[{"href":"https:\/\/sleepson.org\/se\/wp-json\/wp\/v2\/media?parent=939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sleepson.org\/se\/wp-json\/wp\/v2\/categories?post=939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sleepson.org\/se\/wp-json\/wp\/v2\/tags?post=939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}