How To Choose A Mattress - Mattress Buying Guide (updated for 2021)

If you often wake up feeling sore and grumpy, chances are you lack a good night’s sleep, and experts say a bad bed can be a major cause. You probably need to change your mattress, but the big question is: how do you choose new bedding? How do you ensure that the money you spend getting a new cushion is money well-spent? What type of bed is the best? Here are a few pointers to guide you:

How long should you keep a mattress & how to tell when you need a new mattress

How long is a mattress good for? You spend several hours every day on your mattress. Yet, the relationship with our mattress is something we often take for granted. While you’re ignoring your mattress, it too may not give you adequate support for a healthier sleep. Here are 4 signs that tell you it’s time to part with your old mattress and replace it with a new one.

Look for signs of wear and tear

If your mattress has visible damage, it can be a rough indicator of it’s present condition. A mattress can last between 5 to 10 years. But this depends on the frequency of use and the quality of the mattress. You can also look for sagging in the mattress. A sagging mattress cannot fully support your body while asleep.

Waking up constantly with aches and pains

How do you feel when you lay down on the bed? Is it comfortable to sleep on your mattress? Sometimes the lack of support from your mattress is only evident from the constant backaches or neck pains you experience upon waking up in the morning. Lack of comfort gives you one more reason to trade in your old mattress for a new one.

Compare it with another mattress

If you get a chance to sleep on a different mattress and feel much better, then it could be that your own mattress isn’t serving it’s purpose. The deterioration of your mattress takes time, making it difficult for you to figure out the change in quality. Comparing it with a new one makes it easier to assess the quality of your mattress.

Changes in your lifestyle

Even when your mattress is doing it’s job well, your needs might change with time. Kids grow older, your partner or spouse shares your bed, or your spine demands more support from your mattress. All these can make your mattress less useful and needs replacing.

Why your mattress may be causing you health problems

Do you wake up feeling achy? Perhaps you’re greeted each day with an early morning headache? If you’re looking for an answer to your physical discomfort, it could be time to take a look at your mattress. A poor quality mattress, or simply one that is not giving your body enough support can be a cause of many minor and major health problems. Here’s a look at why your mattress may be doing you more harm than good:

It’s too old

If your mattress is over 10 years old, the chances are that it has lost the comfort it once offered. While the cushioned padding of a mattress may have become flat, meaning you can feel the springs beneath you, the springs themselves may have become bent and no longer provide the support they were designed to. Not only can an old mattress cause generally disturbed sleep, but continual tossing and turning can also lead to back pain and insomnia. What may start out as mild backache can turn into chronic back problems when not seen too.

It’s infested with dust mites

Did you know that an old mattress could also lead to respiratory problems? If you are sleeping on an old mattress, it could be infested with dust mites. Older mattresses were not designed with the same aeration as modern mattresses, meaning dust mites can quite happily make their home beneath the bed sheets before being taken in by your lungs.

It’s too firm or not firm enough

What about mattress firmness? If your mattress (old or new) does not provide the right firmness to hold your body weight and shape, you can be left spending up to 9 hours with terrible posture. Though you won’t be conscious of your negative posture as you sleep, the effects of a twisted spine will be apparent first thing in the morning when you feel unsettled and achy. Having said that, the firmest mattress in the store is not always the best choice. If your mattress is too firm, it will not support your body evenly. If your mattress is too soft, it will sag and prevent your spine from proper alignment.

It’s too flat

Though it’s traditional to sleep on a flat mattress, it has been proven that sleeping with your upper body slightly raised can help with many existing health conditions. A sloping mattress can help alleviate problems like heartburn and breathing difficulties caused by chronic obstructive pulmonary disease (COPD). If you are considering Inclined Bed Therapy, you’ll need a mattress that can handle being slightly bent (when used on an adjustable bed) or tilted (when using block beneath the bed legs).

If you’re worried about the health issues that your current mattress could be causing, or aggravating, now is the time to invest in a new one.

Best type of mattress & what type of mattress do I need?

Selecting the ideal bed that best fits your individual needs involves a basic understanding of various construction materials and manufacturing techniques. These include innerspring, latex, memory foam, and pillow-top – among many others.

Below is a listing of several common mattress types available on today’s market:

Innerspring (coils) Mattresses

By all standards the most popular type of bedding, innerspring mattresses, are famous for having a large number of enclosed coil springs for support. On top of the coils, various foams and fibers lend the bedding its insulation and comfortable feel. Innerspring cushions come in a full range of comfort choices, from feathery to extra firm. Prices are reasonable, but the quality should take precedence. A qualitative innerspring bed can last for up to 10 years if well maintained.

Memory Foam Mattresses

Though relatively new in the market, memory foam has gained prominence since the mid-1990s. It is made from a substance called visco-elastic. When compared to other beds, memory foam promotes sound sleep by keeping the entire body in a comfortable position.

Memory foam will adapt a shape based on temperature. This means that when it is warm, it will be softer, and when it is cold, it will be harder. For most people, it will mold into a shape that perfectly fits your body, because your body is warm. This enables users to wake rested and without aches and pains.

They are also hypoallergenic which means they known to have less tendency to cause allergies, and are available in a variety of qualities and depths (according to the thickness and density of the visco-elastic used).

What some users don’t like:

Some users say, memory foam beds retain an uncomfortable amount of body heat. This can be prevented by buying a mattress model that infuses the top memory foam layer with cooling gel or copper to prevent the heat retention.

And some users don’t like the body shape mold, as it hugs your body it somewhat reduces your bodies mobility. If you have never tried a memory foam mattress, it’s best to try it in a store to get a feel for it.

Memory foam is one of the most popular types of mattresses on the market today. They offer great support and have a long warranty.

Latex Mattresses

Latex provides an overall level of all-over bodily support and durability comparable to memory foam counterparts. More rapid structural recovery and less restricted mobility combined with a “cooler” surface feel comprise the main benefits of latex mattresses over other alternatives. Our Guide to Latex Mattresses features in-depth details about various latex mattress formats.

Latex foam cushions are some of the most eco-friendly mattresses available. They are made from a material that originates from the sap of the rubber tree. Even though they’ve been around since the 1950s, they don’t provide as much comfort as Memory Foam.

Just like memory foam, latex foam beds are hypoallergenic and highly recommended for people who suffer respiratory problems (such as Asthma). They come in different layers and quality (depending on the thickness of the layer of latex used). The greater the quality of latex used, the more luxurious the bedding will feel.

Latex foam is available in two types: Natural and Blended Latex. Both types can be made using two manufacturing processes (known as the Dunlop and Talalay). The Dunlop process has existed for many decades, while Talalay is newer. Latex cushions made with the Dunlop technology are firm and responsive to the body, while Talalay latex is softer than Dunlop.

Hybrid Mattresses

A hybrid mattress combines layers of coils for support like those found in traditional innerspring mattresses with a top layer of latex or memory foam.

Air Mattresses

Air mattresses, also known as airbeds, are inflatable mattresses developed with PVC vinyl plastic. Some higher end models use textile-reinforced urethane plastic or rubber.

Although bearing a close resemblance to innerspring mattresses, contemporary air beds contain compressed air instead of coils. No longer limited to occasional house guest or holiday use, higher end air bedding mattresses may be adjusted to any firmness level or varying degrees of stiffness on different sides of the mattress. More basic formats of air mattresses make for easy storage and portability.

Water Beds

Despite a decline of aquatic-based bedding since the 1970s, waterbeds have retained a solid base of die-hard loyalists. An inner content comprised solely of liquid matter has been the distinctive feature that made waterbeds famous. Modern waterbed models known as “hybrids” feature immense improvements that closely mimic the padded comfort of an innerspring mattress that retain all beneficial aspects of water-filled bedding.

These innovations constitute the bedding industry’s collective answer to disadvantages associated with yesteryear’s waterbeds.

Despite this, it still has not been able to beat memory foam and latex as they remain the popular choice.

Adjustable Beds

An ability to “go with the flow” by accommodating any unique posture or desired position characterizes adjustable beds. Such attributes make adjustable mattresses very popular among those with back problems or users who merely want to be able to sit up in bed. As a category rather than construction material, adjustable beds feature a vast array of construction materials. These include latex, memory foam, innerspring coils, and various combinations thereof.

Dual-Purpose Mattresses

Futons and sofa beds are two major dual-purpose bedding formats. Near-instantaneous capacity to convert from a supportive sitting platform to a comfortable sleeping surface constitutes their common benefit.

Bedding comfort bottom line

The preceding discussion of Innerspring Mattresses, Memory Foam Mattresses, Latex Mattresses, Air Mattresses, etc., readily reveals optimal bedding option selection entails far more than meets the eye. Adequate advance research and comparison shopping are the best line of defense that help consumers watch their backs when contemplating which mattress to buy.

Finding the best mattress for the price & your budget

Every shopper is going to have a different answer for this question, but it’s important to think about it before you start your search. Luckily, there are incredibly comfortable options all across the pay spectrum, so finding a bed you love at the price point you need shouldn’t be a problem. However, there are some things you’ll want to keep in mind.

Check online prices first. Most people do not know this simple tip of how to choose a mattress, that it is always best to check online prices first before purchasing. This is because prices in a retail store are often higher than prices for the same item on the website for the same retailer. That means you could go into a store and see a sticker price for their best mattresses, then log onto their website and find the same type of mattresses at even lower prices.
Choosing the right mattress on a budget means learning to price compare not only between retailers, but between websites and store prices for the same retailers
Do the research. If you buy a bed that won’t work for your sleeping needs, you are blowing money no matter what you pay for it. Despite all the hype about different types of mattresses, investing some time to research & check reviews of cheap mattress before buying it is of great importance. People that do not have much of a ‘know-how’ on mattresses can easily get carried away if they solely depend on mattress advertisements. Yes, advertisements do provide good information’s about mattresses, but they don’t provide all the hidden details.
Check the warranty fine print & keeping it valid.
There is nothing more frustrating than needing to use your warranty only to find you cancelled it out by ripping off a tag, throwing out a receipt, or allowing a child to have an “Accident” in your bed.
You have to keep the tags on the mattress, avoid urine and similar stains from marking the mattress by investing in mattress pads, and keep all paperwork related to your purchase.
This will protect you against the most common excuses manufacturers have for voiding out warranties.
Always read the fine print on mattresses as well to ensure you are really getting a good warranty that will serve you well if needed.
Holiday Sales. If your on a tight budget you might wanna wait until sales start around President’s Day, Memorial Day, and Labor Day.

Which mattress firmness is best for me?

So, Which Mattress Is Right for Me? Is it the Firm, Medium, or Soft One?

Purchasing a bed should honestly not be based on softness or firmness. It depends entirely on your body type and the level of support you want. Are you top-heavy or bottom-heavy? Are you 5 or 6 feet tall? Many things need to be taken into consideration.

But, if you suffer from a bad back, a very firm cushion may not be for you. A study published in The Lancet Journal discovered that patients suffering from back pain were twice as likely to report improvement when sleeping on a medium-firm mattress as opposed to patients who slept on firm bedding.

In the study published November 2003, the Journal concluded that “a mattress of medium firmness improves pain and disability among patients with chronic non-specific low- back pain.”

Which mattress is best for my sleeping position?

When buying a mattress, the first thing you should consider is what position you tend to sleep in. Do you sleep mostly on your back, your side, or your stomach? Knowing this is a great place to start in the search for your mattress.

Back Sleepers:

If you are a back sleeper, the best advice and general rule is to buy a firm mattress. Remember, though, that there is a difference between firm and just plain hard. A firm mattress has enough resistance to keep your spine straight when you are sleeping, whereas a mattress that is too soft will not support your spine enough. Back sleepers tend to take up a larger mattress sleeping area to lie on than other positions; therefore, there is less weight per square inch placed on the body.

The best mattress for a back sleeper will be firm, but should still have enough softness to give comfort to the joints.

Side Sleepers:

Side Sleepers need beds that will relieve pressure from the shoulders and hips. Therefore side sleepers should consider buying a mattress that is not as firm as those recommended for a back sleeper. This does not mean that side sleepers should buy a soft mattress. Rather, they should buy a mattress that gives enough comfort to the shoulders and hips’ natural bumps and curves. It is recommended that when sleeping on your side, you might like to put a pillow between your legs to prevent pelvis rotation on the mattress in the night. This will also help to keep your spine in alignment while you are sleeping on your mattress.

Stomach Sleepers:

Stomach sleepers should take note that sleeping on your stomach can irritate your neck and back due to the rotation of the neck to one side in this position. If you are unable to make the change to becoming a side or back sleeper, then try to find a mattress that is soft enough on the surface to forgo the use of a pillow, which will only push the neck further out of alignment. Like a back sleeper, the best mattress for a stomach sleeper will be one that has supportive density but also enough softness to give comfort to the sleeper’s body.

Combination Sleepers:

A medium-firm mattress is generally recommended for people who switch between different sleeping positions during the night. Mobility is a more important factor here so you should focus on latex or a hybrid mattress which allow more freedom of movement then memory foam mattresses do.

What mattress sizes are there?

In deciding to purchase a bed, you may also have to look at the different sizes available. Below is a partial list.

Crib Size

Crib mattresses are for babies and must always be firm. Most times, an innerspring or solid foam bedding would do. For babies, try to avoid soft beddings or pillow tops to avoid bodily harm.

Twin Size

These are bigger than the crib size. They are approximately 38 inches wide by 75 inches long. Ideal for single sleepers.

Full Size

Unlike the twin, the full size is 53 inches wide and 75 inches long (this means both the full and twin sizes have the same length).

Even though a full size is wider than a twin, it is not recommended for couples. It is a better choice for single sleepers (with many parents preferring them to full size beds for their teenagers).

Queen Size

The Queen size is wider and longer than a full-size. It is the most popular bed today. It is 60 inches wide by 80 inches long. It is highly recommended for guest rooms and couples who prefer to sleep in close proximity.

King Size

The King-size is twice the size of a twin. It is about the best choice for couples who want ample personal sleeping space. It is 76 inches wide and 80 inches in length. Be sure to check if it’s not too big for your bedroom.

California King Size

It is a variant of the King-size. It is 4 inches narrower and 4 inches longer than a regular King size.

What is a good mattress for a heavy person?

For people who are considered heavier. Finding a mattress that provides adequate support while still being comfortable is a bit trickier. But good mattresses are out there if you’re willing to look for them.

Coil Spring Mattresses for Heavier Individuals

Heavy people looking at coil spring mattresses should stick with the more traditional models with fewer but larger springs. These larger springs are better able to support the weight of the heavier individual. Obviously, the more a person weighs the stronger the springs in his mattress need to be in order to provide adequate support. Before purchasing a mattress it’s a good idea to consult your doctor about your health needs, and then consult a bedding specialist who has experience dealing with heavier people.

Foam Mattresses for Heavier People

It’s not uncommon for people to believe that foam mattresses are not good for heavier folks. Yet that’s not always the case. It is true that thin memory foam and latex foam mattresses don’t provide enough support, and allow the mattress to “bottom-out”, but there are plenty of non-standard options available for those who are heavier.

As a general rule, if you weigh less than about 225 pounds on a six-foot frame, you can get adequate support with a mattress up to about 4″ thick. If you weigh more than that you’re looking at one that is at least 5″ thick. Neither of these thicknesses includes toppers.

If you prefer memory foam, hybrid mattresses are a good choice. Hybrid mattresses will have a core made up of very dense and rigid foam, surrounded by a shell of softer foam. These hybrid mattresses allow for the maximum amount of support while also providing a comfortable and soft sleep surface. This type of construction is a great choice for heavier people who need rigidity but who prefer the body hugging properties of memory foam.

If you’re not into memory foam, latex is a great choice for heavier people. Latex tends to be very firm and rigid, and it’s much more forgiving when you roll around in your sleep. The thing to remember about latex foam mattresses is that they need a solid surface underneath. In order to provide enough support to the user a foam mattress must be placed on a stiff piece of plywood, or a solid frame. Never use a box spring with a foam mattress.

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